12.6 km | 01:17:26 | 06:08/km日期: 2021-12-26 06:23 - 平均心率: 166 - 卡路里: 997 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 07'58" / 06'23" / 05'54" / 05'49" / 09'43" / 08'31" / 06'20" / 07'18" / 09'23" / 05'54" / 07'34" / 07'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'10") | 1000 / 1000 |
| 2 | | 06'22" (+00'33") | 1000 / 2000 |
| 3 | | 05'54" (+00'05") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'11" (+00'22") | 1000 / 5000 |
| 6 | | 05'51" (+00'02") | 1000 / 6000 |
| 7 | | 05'56" (+00'07") | 1000 / 7000 |
| 8 | | 06'13" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" (+00'11") | 1000 / 9000 |
| 10 | | 05'54" (+00'05") | 1000 / 10000 |
| 11 | | 06'13" (+00'24") | 1000 / 11000 |
| 12 | | 06'15" (+00'26") | 1000 / 12000 |
| 13 | | 06'16" (+00'27") | 596 / 12596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 73.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'23" | 00:14'21" |
| 3 | 05'54" | 00:20'15" |
| 4 | 05'49" | 00:26'04" |
| 5 | 09'43" | 00:35'47" |
| 6 | 08'31" | 00:44'18" |
| 7 | 06'20" | 00:50'38" |
| 8 | 07'18" | 00:57'56" |
| 9 | 09'23" | 01:07'19" |
| 10 | 05'54" | 01:13'13" |
| 11 | 07'34" | 01:20'47" |
| 12 | 07'37" | 01:28'24" |
| 12.6 | 06'15" | 01:32'08" |
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