11.2 km | 01:09:28 | 06:10/km日期: 2022-01-02 06:39 - 平均心率: 160 - 卡路里: 748 Cal - 總步數: 11548 - 平均步頻: 166 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 06'21" / 05'28" / 06'25" / 05'58" / 05'59" / 05'33" / 08'32" / 05'49" / 05'32" / 05'33" / 06'18" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'38") | 201 / 201 | 184 / 92 |
| 2 | | 06'19" (+01'05") | 200 / 401 | 183 / 86 |
| 3 | | 08'24" (+03'10") | 202 / 603 | 140 / 84 |
| 4 | | 05'28" (+00'14") | 201 / 804 | 185 / 98 |
| 5 | | 05'25" (+00'11") | 202 / 1007 | 185 / 99 |
| 6 | | 05'27" (+00'13") | 201 / 1209 | 185 / 98 |
| 7 | | 05'16" (+00'02") | 201 / 1411 | 185 / 101 |
| 8 | | 05'16" (+00'02") | 202 / 1613 | 185 / 102 |
| 9 | | 05'28" (+00'14") | 200 / 1814 | 180 / 101 |
| 10 | | 05'54" (+00'40") | 200 / 2014 | 177 / 95 |
| 11 | | 05'32" (+00'18") | 201 / 2216 | 177 / 101 |
| 12 | | 05'30" (+00'16") | 200 / 2416 | 176 / 103 |
| 13 | | 10'16" (+05'02") | 201 / 2617 | 111 / 87 |
| 14 | | 05'24" (+00'10") | 200 / 2818 | 177 / 104 |
| 15 | | 05'35" (+00'21") | 202 / 3020 | 176 / 101 |
| 16 | | 07'03" (+01'49") | 200 / 3221 | 142 / 99 |
| 17 | | 05'37" (+00'23") | 201 / 3422 | 180 / 98 |
| 18 | | 05'44" (+00'30") | 200 / 3622 | 182 / 95 |
| 19 | | 05'52" (+00'38") | 201 / 3824 | 179 / 95 |
| 20 | | 05'21" (+00'07") | 202 / 4026 | 179 / 104 |
| 21 | | 07'28" (+02'14") | 200 / 4227 | 149 / 89 |
| 22 | | 05'42" (+00'28") | 201 / 4428 | 173 / 100 |
| 23 | | 05'33" (+00'19") | 200 / 4629 | 173 / 103 |
| 24 | | 05'49" (+00'35") | 200 / 4829 | 171 / 100 |
| 25 | | 05'38" (+00'24") | 200 / 5030 | 172 / 102 |
| 26 | | 05'32" (+00'18") | 201 / 5232 | 171 / 104 |
| 27 | | 05'37" (+00'23") | 201 / 5433 | 176 / 100 |
| 28 | | 05'14" | 200 / 5634 | 177 / 107 |
| 29 | | 05'41" (+00'27") | 202 / 5836 | 179 / 98 |
| 30 | | 05'53" (+00'39") | 200 / 6036 | 169 / 100 |
| 31 | | 05'37" (+00'23") | 201 / 6238 | 172 / 102 |
| 32 | | 07'12" (+01'58") | 201 / 6439 | 169 / 81 |
| 33 | | 15'47" (+10'33") | 200 / 6639 | 101 / 62 |
| 34 | | 07'50" (+02'36") | 200 / 6839 | 139 / 91 |
| 35 | | 06'28" (+01'14") | 200 / 7040 | 173 / 88 |
| 36 | | 05'42" (+00'28") | 201 / 7241 | 173 / 100 |
| 37 | | 05'49" (+00'35") | 200 / 7441 | 174 / 98 |
| 38 | | 05'33" (+00'19") | 201 / 7643 | 175 / 102 |
| 39 | | 05'54" (+00'40") | 200 / 7843 | 174 / 97 |
| 40 | | 05'47" (+00'33") | 201 / 8044 | 171 / 100 |
| 41 | | 05'18" (+00'04") | 200 / 8245 | 174 / 107 |
| 42 | | 05'26" (+00'12") | 202 / 8447 | 172 / 106 |
| 43 | | 05'32" (+00'18") | 201 / 8648 | 171 / 104 |
| 44 | | 05'46" (+00'32") | 202 / 8851 | 171 / 101 |
| 45 | | 05'30" (+00'16") | 202 / 9054 | 171 / 105 |
| 46 | | 05'39" (+00'25") | 200 / 9254 | 171 / 103 |
| 47 | | 05'50" (+00'36") | 202 / 9457 | 172 / 99 |
| 48 | | 05'23" (+00'09") | 200 / 9657 | 173 / 106 |
| 49 | | 05'31" (+00'17") | 202 / 9860 | 175 / 103 |
| 50 | | 05'23" (+00'09") | 201 / 10061 | 175 / 105 |
| 51 | | 05'20" (+00'06") | 202 / 10263 | 171 / 108 |
| 52 | | 05'50" (+00'36") | 202 / 10466 | 170 / 100 |
| 53 | | 09'10" (+03'56") | 200 / 10666 | 132 / 82 |
| 54 | | 06'20" (+01'06") | 202 / 10868 | 171 / 92 |
| 55 | | 06'37" (+01'23") | 201 / 11070 | 171 / 88 |
| 56 | | 06'40" (+01'26") | 172 / 11242 | 163 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 150.10 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'28" | 00:11'49" |
| 3 | 06'25" | 00:18'14" |
| 4 | 05'58" | 00:24'12" |
| 5 | 05'59" | 00:30'11" |
| 6 | 05'33" | 00:35'44" |
| 7 | 08'32" | 00:44'16" |
| 8 | 05'49" | 00:50'05" |
| 9 | 05'32" | 00:55'37" |
| 10 | 05'33" | 01:01'10" |
| 11 | 06'18" | 01:07'28" |
| 11.2 | 08'09" | 01:09'28" |
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