36.2 km | 03:53:36 | 06:27/km日期: 2021-12-31 05:10 - 總爬升: 661 m - 地點: 大坑中正露營區 - 天氣: 晴 - 平均心率: 168 - 卡路里: 2115 Cal - 總步數: 42088 - 平均步頻: 180 - 平均步幅: 85 cm - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'42" / 06'09" / 06'22" / 06'15" / 06'07" / 06'35" / 06'43" / 06'35" / 06'43" / 06'33" / 06'55" / 07'49" / 07'28" / 05'56" / 06'22" / 06'12" / 07'14" / 07'00" / 06'15" / 08'39" / 07'37" / 08'45" / 05'27" / 05'15" / 05'18" / 05'30" / 05'25" / 06'04" / 05'12" / 05'05" / 06'22" / 06'23" / 06'07" / 06'07" / 06'08" / 06'08" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'33") | 1001 / 1001 | 183 / 81 |
| 2 | | 06'14" (+01'06") | 1002 / 2003 | 189 / 84 |
| 3 | | 06'22" (+01'14") | 1002 / 3005 | 187 / 83 |
| 4 | | 06'12" (+01'04") | 1001 / 4007 | 187 / 85 |
| 5 | | 06'07" (+00'59") | 1000 / 5007 | 187 / 86 |
| 6 | | 06'42" (+01'34") | 1000 / 6007 | 183 / 81 |
| 7 | | 06'44" (+01'36") | 1001 / 7008 | 186 / 79 |
| 8 | | 06'35" (+01'27") | 1002 / 8011 | 186 / 81 |
| 9 | | 06'44" (+01'36") | 1001 / 9013 | 185 / 80 |
| 10 | | 06'36" (+01'28") | 1001 / 10014 | 184 / 82 |
| 11 | | 06'48" (+01'40") | 1000 / 11014 | 184 / 79 |
| 12 | | 08'14" (+03'06") | 1000 / 12015 | 163 / 74 |
| 13 | | 07'06" (+01'58") | 1002 / 13018 | 171 / 82 |
| 14 | | 05'55" (+00'47") | 1000 / 14018 | 183 / 91 |
| 15 | | 06'20" (+01'12") | 1000 / 15019 | 183 / 85 |
| 16 | | 06'14" (+01'06") | 1000 / 16019 | 184 / 86 |
| 17 | | 07'19" (+02'11") | 1001 / 17020 | 183 / 74 |
| 18 | | 06'55" (+01'47") | 1000 / 18021 | 184 / 78 |
| 19 | | 06'14" (+01'06") | 1002 / 19023 | 185 / 86 |
| 20 | | 08'43" (+03'35") | 1000 / 20023 | 146 / 78 |
| 21 | | 07'39" (+02'31") | 1000 / 21024 | 171 / 75 |
| 22 | | 08'50" (+03'42") | 1002 / 22027 | 146 / 76 |
| 23 | | 05'25" (+00'17") | 1001 / 23028 | 184 / 99 |
| 24 | | 05'14" (+00'06") | 1000 / 24029 | 186 / 102 |
| 25 | | 05'20" (+00'12") | 1001 / 25031 | 186 / 100 |
| 26 | | 05'28" (+00'20") | 1001 / 26032 | 186 / 97 |
| 27 | | 06'09" (+01'01") | 1001 / 27033 | 169 / 95 |
| 28 | | 05'29" (+00'21") | 1003 / 28037 | 185 / 97 |
| 29 | | 05'08" | 1003 / 29040 | 189 / 102 |
| 30 | | 05'11" (+00'03") | 1001 / 30041 | 189 / 101 |
| 31 | | 06'39" (+01'31") | 1001 / 31043 | 170 / 88 |
| 32 | | 06'24" (+01'16") | 1001 / 32044 | 186 / 83 |
| 33 | | 06'07" (+00'59") | 1000 / 33045 | 185 / 87 |
| 34 | | 06'07" (+00'59") | 1000 / 34045 | 185 / 88 |
| 35 | | 06'14" (+01'06") | 1002 / 35047 | 184 / 86 |
| 36 | | 06'09" (+01'01") | 1002 / 36050 | 184 / 88 |
| 37 | | 06'00" (+00'52") | 113 / 36163 | 181 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 401.53 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'09" | 00:12'51" |
| 3 | 06'22" | 00:19'13" |
| 4 | 06'15" | 00:25'28" |
| 5 | 06'07" | 00:31'35" |
| 6 | 06'35" | 00:38'10" |
| 7 | 06'43" | 00:44'53" |
| 8 | 06'35" | 00:51'28" |
| 9 | 06'43" | 00:58'11" |
| 10 | 06'33" | 01:04'44" |
| 11 | 06'55" | 01:11'39" |
| 12 | 07'49" | 01:19'28" |
| 13 | 07'28" | 01:26'56" |
| 14 | 05'56" | 01:32'52" |
| 15 | 06'22" | 01:39'14" |
| 16 | 06'12" | 01:45'26" |
| 17 | 07'14" | 01:52'40" |
| 18 | 07'00" | 01:59'40" |
| 19 | 06'15" | 02:05'55" |
| 20 | 08'39" | 02:14'34" |
| 21 | 07'37" | 02:22'11" |
| 22 | 08'45" | 02:30'56" |
| 23 | 05'27" | 02:36'23" |
| 24 | 05'15" | 02:41'38" |
| 25 | 05'18" | 02:46'56" |
| 26 | 05'30" | 02:52'26" |
| 27 | 05'25" | 02:57'51" |
| 28 | 06'04" | 03:03'55" |
| 29 | 05'12" | 03:09'07" |
| 30 | 05'05" | 03:14'12" |
| 31 | 06'22" | 03:20'34" |
| 32 | 06'23" | 03:26'57" |
| 33 | 06'07" | 03:33'04" |
| 34 | 06'07" | 03:39'11" |
| 35 | 06'08" | 03:45'19" |
| 36 | 06'08" | 03:51'27" |
| 36.2 | 12'58" | 03:53'36" |
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