20.0 km | 01:17:28 | 03:52/km日期: 2022-01-02 07:41 - 總爬升: 172 m - 平均心率: 168 - 卡路里: 1197 Cal - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 04'02" / 04'13" / 04'09" / 04'07" / 03'56" / 03'43" / 03'47" / 03'45" / 03'42" / 03'52" / 03'43" / 03'55" / 03'43" / 03'47" / 03'57" / 03'48" / 03'50" / 03'48" / 03'48" / 03'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'21") | 1000 / 1000 |
| 2 | | 04'13" (+00'32") | 1000 / 2000 |
| 3 | | 04'08" (+00'27") | 1000 / 3000 |
| 4 | | 04'07" (+00'26") | 1000 / 4000 |
| 5 | | 03'55" (+00'14") | 1000 / 5000 |
| 6 | | 03'42" (+00'01") | 1000 / 6000 |
| 7 | | 03'47" (+00'06") | 1000 / 7000 |
| 8 | | 03'44" (+00'03") | 1000 / 8000 |
| 9 | | 03'41" | 1000 / 9000 |
| 10 | | 03'52" (+00'11") | 1000 / 10000 |
| 11 | | 03'43" (+00'02") | 1000 / 11000 |
| 12 | | 03'54" (+00'13") | 1000 / 12000 |
| 13 | | 03'43" (+00'02") | 1000 / 13000 |
| 14 | | 03'47" (+00'06") | 1000 / 14000 |
| 15 | | 03'56" (+00'15") | 1000 / 15000 |
| 16 | | 03'48" (+00'07") | 1000 / 16000 |
| 17 | | 03'50" (+00'09") | 1000 / 17000 |
| 18 | | 03'48" (+00'07") | 1000 / 18000 |
| 19 | | 03'47" (+00'06") | 1000 / 19000 |
| 20 | | 03'52" (+00'11") | 1000 / 20000 |
| 21 | | 03'00" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 312.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'13" | 00:08'15" |
| 3 | 04'09" | 00:12'24" |
| 4 | 04'07" | 00:16'31" |
| 5 | 03'56" | 00:20'27" |
| 6 | 03'43" | 00:24'10" |
| 7 | 03'47" | 00:27'57" |
| 8 | 03'45" | 00:31'42" |
| 9 | 03'42" | 00:35'24" |
| 10 | 03'52" | 00:39'16" |
| 11 | 03'43" | 00:42'59" |
| 12 | 03'55" | 00:46'54" |
| 13 | 03'43" | 00:50'37" |
| 14 | 03'47" | 00:54'24" |
| 15 | 03'57" | 00:58'21" |
| 16 | 03'48" | 01:02'09" |
| 17 | 03'50" | 01:05'59" |
| 18 | 03'48" | 01:09'47" |
| 19 | 03'48" | 01:13'35" |
| 20 | 03'52" | 01:17'27" |
| 20.0 | 03'48" | 01:17'29" |
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