21.2 km | 02:18:47 | 06:31/km日期: 2021-12-19 07:02 - 總爬升: 376 m - 平均心率: 154 - 卡路里: 995 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'43" / 06'20" / 06'24" / 06'10" / 07'03" / 06'11" / 06'36" / 06'24" / 06'17" / 06'19" / 07'27" / 06'24" / 06'20" / 07'04" / 06'22" / 07'05" / 06'19" / 06'36" / 06'42" / 06'09" / 06'33" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'34") | 1000 / 1000 |
| 2 | | 06'20" (+00'12") | 1000 / 2000 |
| 3 | | 06'24" (+00'16") | 1000 / 3000 |
| 4 | | 06'09" (+00'01") | 1000 / 4000 |
| 5 | | 07'03" (+00'55") | 1000 / 5000 |
| 6 | | 06'11" (+00'03") | 1000 / 6000 |
| 7 | | 06'35" (+00'27") | 1000 / 7000 |
| 8 | | 06'24" (+00'16") | 1000 / 8000 |
| 9 | | 06'16" (+00'08") | 1000 / 9000 |
| 10 | | 06'19" (+00'11") | 1000 / 10000 |
| 11 | | 07'26" (+01'18") | 1000 / 11000 |
| 12 | | 06'23" (+00'15") | 1000 / 12000 |
| 13 | | 06'20" (+00'12") | 1000 / 13000 |
| 14 | | 07'04" (+00'56") | 1000 / 14000 |
| 15 | | 06'21" (+00'13") | 1000 / 15000 |
| 16 | | 07'05" (+00'57") | 1000 / 16000 |
| 17 | | 06'18" (+00'10") | 1000 / 17000 |
| 18 | | 06'36" (+00'28") | 1000 / 18000 |
| 19 | | 06'42" (+00'34") | 1000 / 19000 |
| 20 | | 06'08" | 1000 / 20000 |
| 21 | | 06'32" (+00'24") | 1000 / 21000 |
| 22 | | 05'29" | 243 / 21243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 66.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'20" | 00:13'03" |
| 3 | 06'24" | 00:19'27" |
| 4 | 06'10" | 00:25'37" |
| 5 | 07'03" | 00:32'40" |
| 6 | 06'11" | 00:38'51" |
| 7 | 06'36" | 00:45'27" |
| 8 | 06'24" | 00:51'51" |
| 9 | 06'17" | 00:58'08" |
| 10 | 06'19" | 01:04'27" |
| 11 | 07'27" | 01:11'54" |
| 12 | 06'24" | 01:18'18" |
| 13 | 06'20" | 01:24'38" |
| 14 | 07'04" | 01:31'42" |
| 15 | 06'22" | 01:38'04" |
| 16 | 07'05" | 01:45'09" |
| 17 | 06'19" | 01:51'28" |
| 18 | 06'36" | 01:58'04" |
| 19 | 06'42" | 02:04'46" |
| 20 | 06'09" | 02:10'55" |
| 21 | 06'33" | 02:17'28" |
| 21.2 | 05'27" | 02:18'48" |
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