21.3 km | 01:50:07 | 05:10/km日期: 2022-01-01 06:53 - 總爬升: 152 m - 平均心率: 168 - 卡路里: 1581 Cal - 平均步頻: 174 - PM2.5: 良好(12)
Pace: 11'15" / 07'35" / 05'01" / 05'11" / 05'02" / 05'02" / 05'37" / 05'07" / 14'44" / 05'03" / 05'01" / 06'21" / 05'04" / 05'14" / 08'38" / 05'08" / 06'56" / 05'11" / 05'09" / 05'10" / 05'00" / 35'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'23") | 1000 / 1000 |
2 | | 05'30" (+00'31") | 1000 / 2000 |
3 | | 05'01" (+00'02") | 1000 / 3000 |
4 | | 05'10" (+00'11") | 1000 / 4000 |
5 | | 05'01" (+00'02") | 1000 / 5000 |
6 | | 05'02" (+00'03") | 1000 / 6000 |
7 | | 04'59" | 1000 / 7000 |
8 | | 05'06" (+00'07") | 1000 / 8000 |
9 | | 05'05" (+00'06") | 1000 / 9000 |
10 | | 05'03" (+00'04") | 1000 / 10000 |
11 | | 05'00" (+00'01") | 1000 / 11000 |
12 | | 05'04" (+00'05") | 1000 / 12000 |
13 | | 05'04" (+00'05") | 1000 / 13000 |
14 | | 05'13" (+00'14") | 1000 / 14000 |
15 | | 05'14" (+00'15") | 1000 / 15000 |
16 | | 05'07" (+00'08") | 1000 / 16000 |
17 | | 05'01" (+00'02") | 1000 / 17000 |
18 | | 05'11" (+00'12") | 1000 / 18000 |
19 | | 05'08" (+00'09") | 1000 / 19000 |
20 | | 05'10" (+00'11") | 1000 / 20000 |
21 | | 04'59" | 1000 / 21000 |
22 | | 05'35" (+00'36") | 266 / 21266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 295.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'15" | 00:11'15" |
2 | 07'35" | 00:18'50" |
3 | 05'01" | 00:23'51" |
4 | 05'11" | 00:29'02" |
5 | 05'02" | 00:34'04" |
6 | 05'02" | 00:39'06" |
7 | 05'37" | 00:44'43" |
8 | 05'07" | 00:49'50" |
9 | 14'44" | 01:04'34" |
10 | 05'03" | 01:09'37" |
11 | 05'01" | 01:14'38" |
12 | 06'21" | 01:20'59" |
13 | 05'04" | 01:26'03" |
14 | 05'14" | 01:31'17" |
15 | 08'38" | 01:39'55" |
16 | 05'08" | 01:45'03" |
17 | 06'56" | 01:51'59" |
18 | 05'11" | 01:57'10" |
19 | 05'09" | 02:02'19" |
20 | 05'10" | 02:07'29" |
21 | 05'00" | 02:12'29" |
21.3 | 35'12" | 02:21'51" |