6.7 km | 00:45:04 | 06:43/km日期: 2021-12-29 18:09 - 平均心率: 151 - 卡路里: 429 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 04'59" / 07'05" / 07'07" / 07'26" / 07'28" / 04'54" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'15") | 391 / 391 |
2 | | 05'05" (+00'30") | 402 / 794 |
3 | | 04'47" (+00'12") | 407 / 1201 |
4 | | 51'03" (+46'28") | 48 / 1250 |
5 | | 04'51" (+00'16") | 391 / 1641 |
6 | | 04'56" (+00'21") | 399 / 2041 |
7 | | 04'45" (+00'10") | 402 / 2444 |
8 | | 58'44" (+54'09") | 42 / 2487 |
9 | | 04'35" | 403 / 2890 |
10 | | 04'56" (+00'21") | 399 / 3289 |
11 | | 04'44" (+00'09") | 407 / 3697 |
12 | | 01:29'27" (+24'52") | 30 / 3728 |
13 | | 04'49" (+00'14") | 400 / 4128 |
14 | | 04'50" (+00'15") | 408 / 4536 |
15 | | 04'40" (+00'05") | 411 / 4948 |
16 | | 01:16'11" (+11'36") | 37 / 4985 |
17 | | 04'48" (+00'13") | 396 / 5382 |
18 | | 04'57" (+00'22") | 404 / 5786 |
19 | | 04'48" (+00'13") | 408 / 6194 |
20 | | 01:34'30" (+29'55") | 26 / 6220 |
21 | | 05'39" (+01'04") | 477 / 6698 |
22 | | 06'52" (+02'17") | 6 / 6704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
107.45 km Nike Pegasus 36 累積 :
716.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 07'05" | 00:12'04" |
3 | 07'07" | 00:19'11" |
4 | 07'26" | 00:26'37" |
5 | 07'28" | 00:34'05" |
6 | 04'54" | 00:38'59" |
6.7 | 08'39" | 00:45'05" |