10.4 km | 00:42:49 | 04:06/km日期: 2021-12-31 17:44 - 平均心率: 176 - 卡路里: 591 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 53% - PM2.5: 普通(38)
Pace: 04'26" / 04'13" / 04'15" / 04'11" / 04'08" / 04'03" / 04'06" / 04'08" / 03'52" / 03'56" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'40") | 338 / 338 |
| 2 | | 04'23" (+00'34") | 344 / 682 |
| 3 | | 04'15" (+00'26") | 345 / 1027 |
| 4 | | 04'14" (+00'25") | 347 / 1375 |
| 5 | | 04'17" (+00'28") | 347 / 1722 |
| 6 | | 04'11" (+00'22") | 346 / 2068 |
| 7 | | 04'14" (+00'25") | 344 / 2413 |
| 8 | | 04'13" (+00'24") | 346 / 2760 |
| 9 | | 04'11" (+00'22") | 340 / 3101 |
| 10 | | 04'07" (+00'18") | 348 / 3449 |
| 11 | | 04'04" (+00'15") | 347 / 3797 |
| 12 | | 04'17" (+00'28") | 337 / 4134 |
| 13 | | 04'10" (+00'21") | 344 / 4478 |
| 14 | | 04'08" (+00'19") | 345 / 4824 |
| 15 | | 04'08" (+00'19") | 348 / 5172 |
| 16 | | 04'09" (+00'20") | 343 / 5516 |
| 17 | | 04'02" (+00'13") | 351 / 5867 |
| 18 | | 04'07" (+00'18") | 346 / 6214 |
| 19 | | 04'05" (+00'16") | 346 / 6560 |
| 20 | | 04'04" (+00'15") | 350 / 6910 |
| 21 | | 04'04" (+00'15") | 347 / 7257 |
| 22 | | 04'07" (+00'18") | 346 / 7604 |
| 23 | | 04'02" (+00'13") | 346 / 7951 |
| 24 | | 03'59" (+00'10") | 344 / 8295 |
| 25 | | 03'49" | 357 / 8653 |
| 26 | | 03'55" (+00'06") | 348 / 9002 |
| 27 | | 03'57" (+00'08") | 349 / 9351 |
| 28 | | 03'53" (+00'04") | 354 / 9706 |
| 29 | | 03'52" (+00'03") | 351 / 10057 |
| 30 | | 03'45" | 354 / 10411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 296.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'13" | 00:08'39" |
| 3 | 04'15" | 00:12'54" |
| 4 | 04'11" | 00:17'05" |
| 5 | 04'08" | 00:21'13" |
| 6 | 04'03" | 00:25'16" |
| 7 | 04'06" | 00:29'22" |
| 8 | 04'08" | 00:33'30" |
| 9 | 03'52" | 00:37'22" |
| 10 | 03'56" | 00:41'18" |
| 10.4 | 03'40" | 00:42'49" |
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