33.0 km | 02:23:56 | 04:21/km日期: 2022-01-01 07:34 - 平均心率: 154 - 卡路里: 1903 Cal - 平均步頻: 166 - PM2.5: 良好(14)
Pace: 04'42" / 04'32" / 04'32" / 04'24" / 04'25" / 04'47" / 04'21" / 04'19" / 04'20" / 04'14" / 04'41" / 04'19" / 04'15" / 04'28" / 04'13" / 04'12" / 04'41" / 04'20" / 04'17" / 04'20" / 04'13" / 04'40" / 04'15" / 04'18" / 04'19" / 04'13" / 04'15" / 04'18" / 04'11" / 04'15" / 04'03" / 04'13" / 04'12" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'38") | 1000 / 1000 |
| 2 | | 04'32" (+00'29") | 1000 / 2000 |
| 3 | | 04'31" (+00'28") | 1000 / 3000 |
| 4 | | 04'24" (+00'21") | 1000 / 4000 |
| 5 | | 04'25" (+00'22") | 1000 / 5000 |
| 6 | | 04'46" (+00'43") | 1000 / 6000 |
| 7 | | 04'21" (+00'18") | 1000 / 7000 |
| 8 | | 04'19" (+00'16") | 1000 / 8000 |
| 9 | | 04'19" (+00'16") | 1000 / 9000 |
| 10 | | 04'14" (+00'11") | 1000 / 10000 |
| 11 | | 04'41" (+00'38") | 1000 / 11000 |
| 12 | | 04'19" (+00'16") | 1000 / 12000 |
| 13 | | 04'14" (+00'11") | 1000 / 13000 |
| 14 | | 04'27" (+00'24") | 1000 / 14000 |
| 15 | | 04'12" (+00'09") | 1000 / 15000 |
| 16 | | 04'12" (+00'09") | 1000 / 16000 |
| 17 | | 04'41" (+00'38") | 1000 / 17000 |
| 18 | | 04'19" (+00'16") | 1000 / 18000 |
| 19 | | 04'16" (+00'13") | 1000 / 19000 |
| 20 | | 04'20" (+00'17") | 1000 / 20000 |
| 21 | | 04'12" (+00'09") | 1000 / 21000 |
| 22 | | 04'40" (+00'37") | 1000 / 22000 |
| 23 | | 04'14" (+00'11") | 1000 / 23000 |
| 24 | | 04'17" (+00'14") | 1000 / 24000 |
| 25 | | 04'18" (+00'15") | 1000 / 25000 |
| 26 | | 04'13" (+00'10") | 1000 / 26000 |
| 27 | | 04'14" (+00'11") | 1000 / 27000 |
| 28 | | 04'18" (+00'15") | 1000 / 28000 |
| 29 | | 04'10" (+00'07") | 1000 / 29000 |
| 30 | | 04'14" (+00'11") | 1000 / 30000 |
| 31 | | 04'03" | 1000 / 31000 |
| 32 | | 04'12" (+00'09") | 1000 / 32000 |
| 33 | | 04'11" (+00'08") | 1000 / 33000 |
| 34 | | 06'06" (+02'03") | 26 / 33026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 345.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'32" | 00:09'14" |
| 3 | 04'32" | 00:13'46" |
| 4 | 04'24" | 00:18'10" |
| 5 | 04'25" | 00:22'35" |
| 6 | 04'47" | 00:27'22" |
| 7 | 04'21" | 00:31'43" |
| 8 | 04'19" | 00:36'02" |
| 9 | 04'20" | 00:40'22" |
| 10 | 04'14" | 00:44'36" |
| 11 | 04'41" | 00:49'17" |
| 12 | 04'19" | 00:53'36" |
| 13 | 04'15" | 00:57'51" |
| 14 | 04'28" | 01:02'19" |
| 15 | 04'13" | 01:06'32" |
| 16 | 04'12" | 01:10'44" |
| 17 | 04'41" | 01:15'25" |
| 18 | 04'20" | 01:19'45" |
| 19 | 04'17" | 01:24'02" |
| 20 | 04'20" | 01:28'22" |
| 21 | 04'13" | 01:32'35" |
| 22 | 04'40" | 01:37'15" |
| 23 | 04'15" | 01:41'30" |
| 24 | 04'18" | 01:45'48" |
| 25 | 04'19" | 01:50'07" |
| 26 | 04'13" | 01:54'20" |
| 27 | 04'15" | 01:58'35" |
| 28 | 04'18" | 02:02'53" |
| 29 | 04'11" | 02:07'04" |
| 30 | 04'15" | 02:11'19" |
| 31 | 04'03" | 02:15'22" |
| 32 | 04'13" | 02:19'35" |
| 33 | 04'12" | 02:23'47" |
| 33.0 | 05'34" | 02:23'56" |
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