13.1 km | 01:16:45 | 05:51/km日期: 2021-11-07 06:44 - 總爬升: 393 m - 平均心率: 144 - 卡路里: 855 Cal - 平均步頻: 178
Pace: 06'24" / 05'37" / 05'50" / 06'07" / 05'39" / 05'44" / 05'32" / 05'44" / 05'49" / 05'45" / 05'41" / 06'17" / 06'09" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'52") | 1000 / 1000 |
| 2 | | 05'37" (+00'06") | 1000 / 2000 |
| 3 | | 05'49" (+00'18") | 1000 / 3000 |
| 4 | | 06'07" (+00'36") | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'17") | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 1000 / 11000 |
| 12 | | 06'16" (+00'45") | 1000 / 12000 |
| 13 | | 06'14" (+00'43") | 779 / 12779 |
| 14 | | 05'45" (+00'14") | 303 / 13082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 59.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'37" | 00:12'01" |
| 3 | 05'50" | 00:17'51" |
| 4 | 06'07" | 00:23'58" |
| 5 | 05'39" | 00:29'37" |
| 6 | 05'44" | 00:35'21" |
| 7 | 05'32" | 00:40'53" |
| 8 | 05'44" | 00:46'37" |
| 9 | 05'49" | 00:52'26" |
| 10 | 05'45" | 00:58'11" |
| 11 | 05'41" | 01:03'52" |
| 12 | 06'17" | 01:10'09" |
| 13 | 06'09" | 01:16'18" |
| 13.1 | 05'25" | 01:16'45" |
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