5.5 km | 00:40:04 | 07:20/km日期: 2021-12-28 19:11 - 總爬升: 130 m - 平均心率: 171 - 卡路里: 467 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 05'36" / 07'29" / 07'52" / 07'47" / 08'33" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'37") | 392 / 392 |
2 | | 05'13" (+00'32") | 391 / 783 |
3 | | 05'09" (+00'28") | 197 / 981 |
4 | | 38'30" (+33'49") | 82 / 1063 |
5 | | 04'41" | 393 / 1457 |
6 | | 05'11" (+00'30") | 391 / 1848 |
7 | | 05'21" (+00'40") | 193 / 2041 |
8 | | 46'09" (+41'28") | 65 / 2107 |
9 | | 05'01" (+00'20") | 393 / 2500 |
10 | | 05'19" (+00'38") | 391 / 2891 |
11 | | 05'25" (+00'44") | 191 / 3082 |
12 | | 36'52" (+32'11") | 81 / 3164 |
13 | | 04'58" (+00'17") | 406 / 3570 |
14 | | 05'19" (+00'38") | 405 / 3976 |
15 | | 05'22" (+00'41") | 201 / 4177 |
16 | | 30'18" (+25'37") | 99 / 4276 |
17 | | 06'20" (+01'39") | 1000 / 5276 |
18 | | 06'11" (+01'30") | 182 / 5459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 71.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 07'29" | 00:13'05" |
3 | 07'52" | 00:20'57" |
4 | 07'47" | 00:28'44" |
5 | 08'33" | 00:37'17" |
5.5 | 06'03" | 00:40'04" |