14.0 km | 01:10:36 | 05:02/km日期: 2021-12-29 19:40 - 平均心率: 118 - 卡路里: 412 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 03'49" / 05'41" / 04'46" / 04'39" / 04'59" / 03'28" / 05'49" / 08'29" / 05'10" / 04'58" / 04'53" / 04'50" / 04'32" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'42") | 412 / 412 |
| 2 | | 03'48" (+00'33") | 418 / 831 |
| 3 | | 03'34" (+00'19") | 218 / 1050 |
| 4 | | 13'01" (+09'46") | 205 / 1255 |
| 5 | | 03'40" (+00'25") | 418 / 1674 |
| 6 | | 03'56" (+00'41") | 414 / 2088 |
| 7 | | 03'41" (+00'26") | 213 / 2301 |
| 8 | | 10'40" (+07'25") | 182 / 2484 |
| 9 | | 03'15" | 418 / 2903 |
| 10 | | 03'24" (+00'09") | 428 / 3331 |
| 11 | | 03'19" (+00'04") | 219 / 3551 |
| 12 | | 09'24" (+06'09") | 212 / 3763 |
| 13 | | 03'16" (+00'01") | 428 / 4192 |
| 14 | | 03'26" (+00'11") | 415 / 4607 |
| 15 | | 03'15" | 222 / 4830 |
| 16 | | 13'05" (+09'50") | 173 / 5003 |
| 17 | | 03'17" (+00'02") | 428 / 5431 |
| 18 | | 03'29" (+00'14") | 420 / 5852 |
| 19 | | 03'37" (+00'22") | 204 / 6057 |
| 20 | | 13'14" (+09'59") | 225 / 6283 |
| 21 | | 03'33" (+00'18") | 417 / 6700 |
| 22 | | 03'42" (+00'27") | 402 / 7102 |
| 23 | | 03'24" (+00'09") | 216 / 7318 |
| 24 | | 08'58" (+05'43") | 1000 / 8318 |
| 25 | | 05'12" (+01'57") | 1000 / 9318 |
| 26 | | 04'50" (+01'35") | 1000 / 10318 |
| 27 | | 04'51" (+01'36") | 1000 / 11318 |
| 28 | | 04'45" (+01'30") | 1000 / 12318 |
| 29 | | 04'37" (+01'22") | 1000 / 13318 |
| 30 | | 04'32" (+01'17") | 672 / 13991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 252.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 05'41" | 00:09'30" |
| 3 | 04'46" | 00:14'16" |
| 4 | 04'39" | 00:18'55" |
| 5 | 04'59" | 00:23'54" |
| 6 | 03'28" | 00:27'22" |
| 7 | 05'49" | 00:33'11" |
| 8 | 08'29" | 00:41'40" |
| 9 | 05'10" | 00:46'50" |
| 10 | 04'58" | 00:51'48" |
| 11 | 04'53" | 00:56'41" |
| 12 | 04'50" | 01:01'31" |
| 13 | 04'32" | 01:06'03" |
| 14.0 | 04'36" | 01:10'37" |
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