11.6 km | 01:12:19 | 06:15/km日期: 2021-12-28 18:54 - 平均心率: 112 - 卡路里: 375 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 04'15" / 05'13" / 05'33" / 05'18" / 05'20" / 05'06" / 05'00" / 05'04" / 04'59" / 04'55" / 11'41" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'24") | 1000 / 1000 |
| 2 | | 05'13" (+00'18") | 1000 / 2000 |
| 3 | | 05'33" (+00'38") | 1000 / 3000 |
| 4 | | 05'17" (+00'22") | 1000 / 4000 |
| 5 | | 05'20" (+00'25") | 1000 / 5000 |
| 6 | | 05'05" (+00'10") | 1000 / 6000 |
| 7 | | 04'58" (+00'03") | 1000 / 7000 |
| 8 | | 05'05" (+00'10") | 1000 / 8000 |
| 9 | | 04'58" (+00'03") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 11'41" (+06'46") | 1000 / 11000 |
| 12 | | 15'30" (+10'35") | 569 / 11569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 252.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'13" | 00:09'28" |
| 3 | 05'33" | 00:15'01" |
| 4 | 05'18" | 00:20'19" |
| 5 | 05'20" | 00:25'39" |
| 6 | 05'06" | 00:30'45" |
| 7 | 05'00" | 00:35'45" |
| 8 | 05'04" | 00:40'49" |
| 9 | 04'59" | 00:45'48" |
| 10 | 04'55" | 00:50'43" |
| 11 | 11'41" | 01:02'24" |
| 11.6 | 15'31" | 01:11'14" |
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