10.0 km | 00:43:22 | 04:19/km日期: 2021-12-31 15:40 - 平均心率: 146 - 卡路里: 468 Cal - 平均步頻: 214
Pace: 06'24" / 04'29" / 04'19" / 04'05" / 04'31" / 04'13" / 04'13" / 04'11" / 04'05" / 04'12" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'50") | 1000 / 1000 |
| 2 | | 04'28" (+00'23") | 1000 / 2000 |
| 3 | | 04'19" (+00'14") | 1000 / 3000 |
| 4 | | 04'05" | 1000 / 4000 |
| 5 | | 04'30" (+00'25") | 1000 / 5000 |
| 6 | | 04'12" (+00'07") | 1000 / 6000 |
| 7 | | 04'13" (+00'08") | 1000 / 7000 |
| 8 | | 04'10" (+00'05") | 1000 / 8000 |
| 9 | | 04'05" | 1000 / 9000 |
| 10 | | 04'11" (+00'06") | 1000 / 10000 |
| 11 | | 03'51" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 302.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 04'29" | 00:10'53" |
| 3 | 04'19" | 00:15'12" |
| 4 | 04'05" | 00:19'17" |
| 5 | 04'31" | 00:23'48" |
| 6 | 04'13" | 00:28'01" |
| 7 | 04'13" | 00:32'14" |
| 8 | 04'11" | 00:36'25" |
| 9 | 04'05" | 00:40'30" |
| 10 | 04'12" | 00:44'42" |
| 10.0 | 03'44" | 00:44'50" |
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