11.8 km | 01:36:59 | 08:12/km日期: 2021-12-28 18:36 - 平均心率: 117 - 卡路里: 862 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 05'14" / 05'01" / 08'53" / 06'11" / 06'49" / 05'03" / 06'39" / 13'15" / 06'26" / 06'55" / 05'25" / 25'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'28") | 1000 / 1000 |
2 | | 04'59" (+01'14") | 1000 / 2000 |
3 | | 05'19" (+01'34") | 33 / 2033 |
4 | | 19'57" (+16'12") | 306 / 2340 |
5 | | 03'45" | 407 / 2747 |
6 | | 04'03" (+00'18") | 401 / 3148 |
7 | | 04'06" (+00'21") | 202 / 3351 |
8 | | 12'30" (+08'45") | 259 / 3611 |
9 | | 03'57" (+00'12") | 396 / 4007 |
10 | | 04'11" (+00'26") | 398 / 4405 |
11 | | 04'02" (+00'17") | 203 / 4608 |
12 | | 14'05" (+10'20") | 273 / 4881 |
13 | | 04'03" (+00'18") | 404 / 5286 |
14 | | 04'10" (+00'25") | 401 / 5688 |
15 | | 03'54" (+00'09") | 207 / 5895 |
16 | | 15'18" (+11'33") | 314 / 6209 |
17 | | 04'00" (+00'15") | 401 / 6611 |
18 | | 04'02" (+00'17") | 397 / 7008 |
19 | | 03'57" (+00'12") | 205 / 7213 |
20 | | 23'06" (+19'21") | 416 / 7630 |
21 | | 06'58" (+03'13") | 1000 / 8630 |
22 | | 05'49" (+02'04") | 1000 / 9630 |
23 | | 15'23" (+11'38") | 164 / 9794 |
24 | | 03'57" (+00'12") | 405 / 10200 |
25 | | 03'57" (+00'12") | 407 / 10607 |
26 | | 03'45" | 211 / 10818 |
27 | | 23'32" (+19'47") | 993 / 11812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 133.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'01" | 00:10'15" |
3 | 08'53" | 00:19'08" |
4 | 06'11" | 00:25'19" |
5 | 06'49" | 00:32'08" |
6 | 05'03" | 00:37'11" |
7 | 06'39" | 00:43'50" |
8 | 13'15" | 00:57'05" |
9 | 06'26" | 01:03'31" |
10 | 06'55" | 01:10'26" |
11 | 05'25" | 01:15'51" |
11.8 | 25'28" | 01:36'33" |