10.0 km | 01:03:07 | 06:18/km日期: 2021-12-28 19:31 - 平均心率: 131 - 卡路里: 563 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'55" / 05'48" / 06'51" / 07'07" / 06'52" / 04'22" / 06'53" / 06'04" / 04'52" / 07'22" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'49") | 1000 / 1000 |
2 | | 05'48" (+01'42") | 1000 / 2000 |
3 | | 05'15" (+01'09") | 97 / 2097 |
4 | | 31'06" (+27'00") | 85 / 2183 |
5 | | 04'31" (+00'25") | 407 / 2590 |
6 | | 04'27" (+00'21") | 432 / 3022 |
7 | | 04'17" (+00'11") | 392 / 3415 |
8 | | 34'28" (+30'22") | 90 / 3505 |
9 | | 04'29" (+00'23") | 403 / 3908 |
10 | | 04'27" (+00'21") | 407 / 4316 |
11 | | 04'20" (+00'14") | 411 / 4728 |
12 | | 28'33" (+24'27") | 102 / 4830 |
13 | | 04'25" (+00'19") | 408 / 5239 |
14 | | 04'16" (+00'10") | 420 / 5660 |
15 | | 04'20" (+00'14") | 407 / 6067 |
16 | | 37'11" (+33'05") | 78 / 6145 |
17 | | 04'24" (+00'18") | 402 / 6547 |
18 | | 04'14" (+00'08") | 412 / 6960 |
19 | | 04'06" | 406 / 7366 |
20 | | 21'45" (+17'39") | 65 / 7431 |
21 | | 05'15" (+01'09") | 1000 / 8431 |
22 | | 04'48" (+00'42") | 1000 / 9431 |
23 | | 04'30" (+00'24") | 409 / 9840 |
24 | | 21'35" (+17'29") | 161 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 137.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'48" | 00:12'43" |
3 | 06'51" | 00:19'34" |
4 | 07'07" | 00:26'41" |
5 | 06'52" | 00:33'33" |
6 | 04'22" | 00:37'55" |
7 | 06'53" | 00:44'48" |
8 | 06'04" | 00:50'52" |
9 | 04'52" | 00:55'44" |
10 | 07'22" | 01:03'06" |
10.0 | 07'00" | 01:03'07" |