21.5 km | 02:19:30 | 06:29/km日期: 2021-12-30 10:25 - 平均心率: 149 - 卡路里: 1964 Cal - 平均步頻: 176
Pace: 06'32" / 06'28" / 06'28" / 06'32" / 06'30" / 06'27" / 06'28" / 06'31" / 06'28" / 06'28" / 06'33" / 06'33" / 06'31" / 06'30" / 06'26" / 06'28" / 06'31" / 06'28" / 06'25" / 06'25" / 06'37" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'07") | 1000 / 1000 |
| 2 | | 06'28" (+00'04") | 1000 / 2000 |
| 3 | | 06'28" (+00'04") | 1000 / 3000 |
| 4 | | 06'31" (+00'07") | 1000 / 4000 |
| 5 | | 06'28" (+00'04") | 1000 / 5000 |
| 6 | | 06'27" (+00'03") | 1000 / 6000 |
| 7 | | 06'27" (+00'03") | 1000 / 7000 |
| 8 | | 06'31" (+00'07") | 1000 / 8000 |
| 9 | | 06'27" (+00'03") | 1000 / 9000 |
| 10 | | 06'27" (+00'03") | 1000 / 10000 |
| 11 | | 06'33" (+00'09") | 1000 / 11000 |
| 12 | | 06'33" (+00'09") | 1000 / 12000 |
| 13 | | 06'31" (+00'07") | 1000 / 13000 |
| 14 | | 06'30" (+00'06") | 1000 / 14000 |
| 15 | | 06'25" (+00'01") | 1000 / 15000 |
| 16 | | 06'28" (+00'04") | 1000 / 16000 |
| 17 | | 06'30" (+00'06") | 1000 / 17000 |
| 18 | | 06'28" (+00'04") | 1000 / 18000 |
| 19 | | 06'25" (+00'01") | 1000 / 19000 |
| 20 | | 06'24" | 1000 / 20000 |
| 21 | | 06'36" (+00'12") | 1000 / 21000 |
| 22 | | 06'27" (+00'03") | 498 / 21498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 321.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'28" | 00:13'00" |
| 3 | 06'28" | 00:19'28" |
| 4 | 06'32" | 00:26'00" |
| 5 | 06'30" | 00:32'30" |
| 6 | 06'27" | 00:38'57" |
| 7 | 06'28" | 00:45'25" |
| 8 | 06'31" | 00:51'56" |
| 9 | 06'28" | 00:58'24" |
| 10 | 06'28" | 01:04'52" |
| 11 | 06'33" | 01:11'25" |
| 12 | 06'33" | 01:17'58" |
| 13 | 06'31" | 01:24'29" |
| 14 | 06'30" | 01:30'59" |
| 15 | 06'26" | 01:37'25" |
| 16 | 06'28" | 01:43'53" |
| 17 | 06'31" | 01:50'24" |
| 18 | 06'28" | 01:56'52" |
| 19 | 06'25" | 02:03'17" |
| 20 | 06'25" | 02:09'42" |
| 21 | 06'37" | 02:16'19" |
| 21.5 | 06'26" | 02:19'32" |
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