12.3 km | 01:44:20 | 08:28/km日期: 2021-12-31 06:41 - 平均心率: 155 - 卡路里: 929 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 08'10" / 07'52" / 07'44" / 06'24" / 07'57" / 08'27" / 08'24" / 08'39" / 07'36" / 10'02" / 06'54" / 22'26" / 15'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+01'44") | 1000 / 1000 |
2 | | 07'52" (+01'28") | 1000 / 2000 |
3 | | 07'43" (+01'19") | 1000 / 3000 |
4 | | 06'24" | 1000 / 4000 |
5 | | 07'56" (+01'32") | 1000 / 5000 |
6 | | 08'27" (+02'03") | 1000 / 6000 |
7 | | 08'24" (+02'00") | 1000 / 7000 |
8 | | 08'39" (+02'15") | 1000 / 8000 |
9 | | 07'35" (+01'11") | 1000 / 9000 |
10 | | 10'02" (+03'38") | 1000 / 10000 |
11 | | 06'53" (+00'29") | 1000 / 11000 |
12 | | 13'06" (+06'42") | 1000 / 12000 |
13 | | 10'11" (+03'47") | 305 / 12305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 108.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'52" | 00:16'02" |
3 | 07'44" | 00:23'46" |
4 | 06'24" | 00:30'10" |
5 | 07'57" | 00:38'07" |
6 | 08'27" | 00:46'34" |
7 | 08'24" | 00:54'58" |
8 | 08'39" | 01:03'37" |
9 | 07'36" | 01:11'13" |
10 | 10'02" | 01:21'15" |
11 | 06'54" | 01:28'09" |
12 | 22'26" | 01:50'35" |
12.3 | 15'46" | 01:55'24" |