10.0 km | 00:55:14 | 05:29/km日期: 2021-12-30 10:50 - 平均心率: 176 - 卡路里: 663 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(33)
Pace: 06'09" / 05'14" / 05'34" / 05'13" / 05'44" / 05'35" / 05'35" / 05'24" / 05'28" / 05'10" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'22") | 1000 / 1000 |
| 2 | | 06'09" (+01'22") | 253 / 1253 |
| 3 | | 04'47" | 830 / 2084 |
| 4 | | 05'39" (+00'52") | 1000 / 3084 |
| 5 | | 05'43" (+00'56") | 254 / 3339 |
| 6 | | 04'58" (+00'11") | 839 / 4178 |
| 7 | | 05'54" (+01'07") | 1000 / 5178 |
| 8 | | 05'58" (+01'11") | 257 / 5436 |
| 9 | | 05'13" (+00'26") | 833 / 6270 |
| 10 | | 05'47" (+01'00") | 1000 / 7270 |
| 11 | | 05'42" (+00'55") | 251 / 7521 |
| 12 | | 04'58" (+00'11") | 836 / 8357 |
| 13 | | 05'47" (+01'00") | 838 / 9196 |
| 14 | | 04'55" (+00'08") | 849 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 152.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'14" | 00:11'23" |
| 3 | 05'34" | 00:16'57" |
| 4 | 05'13" | 00:22'10" |
| 5 | 05'44" | 00:27'54" |
| 6 | 05'35" | 00:33'29" |
| 7 | 05'35" | 00:39'04" |
| 8 | 05'24" | 00:44'28" |
| 9 | 05'28" | 00:49'56" |
| 10 | 05'10" | 00:55'06" |
| 10.0 | 02'52" | 00:55'14" |
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