8.1 km | 00:45:12 | 05:36/km日期: 2021-12-31 07:08 - 平均心率: 161 - 卡路里: 449 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'20" / 05'25" / 05'25" / 05'26" / 05'39" / 05'36" / 05'40" / 05'40" / 20'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'04") | 400 / 400 |
2 | | 05'20" (+00'01") | 400 / 800 |
3 | | 05'21" (+00'02") | 400 / 1200 |
4 | | 05'25" (+00'06") | 400 / 1600 |
5 | | 05'23" (+00'04") | 400 / 2000 |
6 | | 05'27" (+00'08") | 400 / 2400 |
7 | | 05'25" (+00'06") | 400 / 2800 |
8 | | 05'19" | 400 / 3199 |
9 | | 05'29" (+00'10") | 400 / 3599 |
10 | | 05'27" (+00'08") | 400 / 3999 |
11 | | 05'29" (+00'10") | 400 / 4399 |
12 | | 05'45" (+00'26") | 400 / 4800 |
13 | | 05'36" (+00'17") | 400 / 5200 |
14 | | 05'38" (+00'19") | 400 / 5600 |
15 | | 05'34" (+00'15") | 400 / 6000 |
16 | | 05'35" (+00'16") | 400 / 6400 |
17 | | 05'43" (+00'24") | 400 / 6800 |
18 | | 05'38" (+00'19") | 400 / 7200 |
19 | | 05'40" (+00'21") | 400 / 7600 |
20 | | 05'43" (+00'24") | 400 / 8000 |
21 | | 20'14" (+14'55") | 50 / 8050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 183.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'25" | 00:10'45" |
3 | 05'25" | 00:16'10" |
4 | 05'26" | 00:21'36" |
5 | 05'39" | 00:27'15" |
6 | 05'36" | 00:32'51" |
7 | 05'40" | 00:38'31" |
8 | 05'40" | 00:44'11" |
8.1 | 20'19" | 00:45'12" |