15.0 km | 01:19:23 | 05:17/km日期: 2021-12-30 19:46 - 平均心率: 151 - 卡路里: 1029 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 07'29" / 05'25" / 05'44" / 04'12" / 05'10" / 04'39" / 04'31" / 05'29" / 03'57" / 05'23" / 05'50" / 05'56" / 05'27" / 08'56" / 36'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'05") | 1000 / 1000 |
| 2 | | 05'24" (+01'33") | 1000 / 2000 |
| 3 | | 05'43" (+01'52") | 1000 / 3000 |
| 4 | | 04'12" (+00'21") | 1000 / 4000 |
| 5 | | 04'08" (+00'17") | 200 / 4200 |
| 6 | | 06'50" (+02'59") | 400 / 4600 |
| 7 | | 04'08" (+00'17") | 1000 / 5600 |
| 8 | | 04'18" (+00'27") | 200 / 5800 |
| 9 | | 06'08" (+02'17") | 400 / 6200 |
| 10 | | 04'06" (+00'15") | 1000 / 7200 |
| 11 | | 04'13" (+00'22") | 200 / 7400 |
| 12 | | 07'38" (+03'47") | 400 / 7800 |
| 13 | | 03'56" (+00'05") | 1000 / 8800 |
| 14 | | 03'51" | 200 / 9000 |
| 15 | | 07'33" (+03'42") | 400 / 9400 |
| 16 | | 03'57" (+00'06") | 1000 / 10400 |
| 17 | | 04'05" (+00'14") | 200 / 10600 |
| 18 | | 08'32" (+04'41") | 400 / 11000 |
| 19 | | 05'55" (+02'04") | 1000 / 12000 |
| 20 | | 05'27" (+01'36") | 1000 / 13000 |
| 21 | | 05'30" (+01'39") | 1000 / 14000 |
| 22 | | 06'12" (+02'21") | 1000 / 15000 |
| 23 | | 03'44" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 215.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'25" | 00:12'54" |
| 3 | 05'44" | 00:18'38" |
| 4 | 04'12" | 00:22'50" |
| 5 | 05'10" | 00:28'00" |
| 6 | 04'39" | 00:32'39" |
| 7 | 04'31" | 00:37'10" |
| 8 | 05'29" | 00:42'39" |
| 9 | 03'57" | 00:46'36" |
| 10 | 05'23" | 00:51'59" |
| 11 | 05'50" | 00:57'49" |
| 12 | 05'56" | 01:03'45" |
| 13 | 05'27" | 01:09'12" |
| 14 | 08'56" | 01:18'08" |
| 15 | 36'25" | 01:54'33" |
| 15.0 | 03'20" | 01:54'35" |
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