10.4 km | 00:59:32 | 05:43/km日期: 2021-12-29 19:40 - 平均心率: 167 - 卡路里: 692 Cal - 總步數: 10166 - 平均步頻: 170 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'35" / 05'44" / 05'37" / 05'31" / 05'35" / 05'35" / 05'16" / 04'43" / 09'04" / 04'37" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+01'10") | 200 / 200 | 198 / 91 |
| 2 | | 05'32" (+01'13") | 201 / 401 | 193 / 93 |
| 3 | | 05'29" (+01'10") | 200 / 601 | 192 / 94 |
| 4 | | 05'27" (+01'08") | 201 / 802 | 192 / 95 |
| 5 | | 05'55" (+01'36") | 202 / 1005 | 186 / 90 |
| 6 | | 05'36" (+01'17") | 201 / 1207 | 185 / 96 |
| 7 | | 05'40" (+01'21") | 202 / 1409 | 187 / 93 |
| 8 | | 05'41" (+01'22") | 202 / 1612 | 186 / 94 |
| 9 | | 05'50" (+01'31") | 202 / 1814 | 179 / 95 |
| 10 | | 05'48" (+01'29") | 200 / 2015 | 176 / 97 |
| 11 | | 05'38" (+01'19") | 200 / 2216 | 176 / 100 |
| 12 | | 05'39" (+01'20") | 200 / 2416 | 176 / 100 |
| 13 | | 05'42" (+01'23") | 201 / 2618 | 172 / 101 |
| 14 | | 05'38" (+01'19") | 201 / 2819 | 172 / 102 |
| 15 | | 05'32" (+01'13") | 201 / 3020 | 173 / 103 |
| 16 | | 05'34" (+01'15") | 200 / 3220 | 171 / 104 |
| 17 | | 05'23" (+01'04") | 200 / 3421 | 171 / 108 |
| 18 | | 05'45" (+01'26") | 202 / 3624 | 174 / 99 |
| 19 | | 05'27" (+01'08") | 201 / 3825 | 174 / 105 |
| 20 | | 05'25" (+01'06") | 202 / 4028 | 172 / 106 |
| 21 | | 05'49" (+01'30") | 200 / 4228 | 169 / 101 |
| 22 | | 05'53" (+01'34") | 200 / 4429 | 169 / 100 |
| 23 | | 05'06" (+00'47") | 202 / 4631 | 170 / 114 |
| 24 | | 05'49" (+01'30") | 200 / 4831 | 173 / 99 |
| 25 | | 05'29" (+01'10") | 200 / 5032 | 174 / 104 |
| 26 | | 06'10" (+01'51") | 202 / 5234 | 172 / 93 |
| 27 | | 05'00" (+00'41") | 203 / 5437 | 175 / 114 |
| 28 | | 05'19" (+01'00") | 200 / 5638 | 176 / 106 |
| 29 | | 05'15" (+00'56") | 203 / 5841 | 172 / 110 |
| 30 | | 05'58" (+01'39") | 203 / 6045 | 174 / 96 |
| 31 | | 04'57" (+00'38") | 202 / 6247 | 176 / 114 |
| 32 | | 05'16" (+00'57") | 201 / 6448 | 172 / 109 |
| 33 | | 05'17" (+00'58") | 201 / 6650 | 168 / 111 |
| 34 | | 05'57" (+01'38") | 201 / 6852 | 160 / 105 |
| 35 | | 05'02" (+00'43") | 201 / 7053 | 179 / 110 |
| 36 | | 05'00" (+00'41") | 203 / 7256 | 180 / 110 |
| 37 | | 04'19" | 200 / 7456 | 180 / 128 |
| 38 | | 04'58" (+00'39") | 201 / 7658 | 180 / 111 |
| 39 | | 04'26" (+00'07") | 202 / 7860 | 182 / 123 |
| 40 | | 04'54" (+00'35") | 200 / 8061 | 178 / 113 |
| 41 | | 05'06" (+00'47") | 202 / 8263 | 174 / 112 |
| 42 | | 05'05" (+00'46") | 203 / 8466 | 174 / 112 |
| 43 | | 05'21" (+01'02") | 202 / 8668 | 175 / 106 |
| 44 | | 24'54" (+20'35") | 202 / 8870 | 90 / 44 |
| 45 | | 04'22" (+00'03") | 201 / 9072 | 192 / 118 |
| 46 | | 04'39" (+00'20") | 200 / 9272 | 190 / 112 |
| 47 | | 04'39" (+00'20") | 200 / 9473 | 186 / 115 |
| 48 | | 04'44" (+00'25") | 200 / 9673 | 187 / 112 |
| 49 | | 04'41" (+00'22") | 202 / 9876 | 183 / 116 |
| 50 | | 04'36" (+00'17") | 202 / 10078 | 184 / 117 |
| 51 | | 05'08" (+00'49") | 201 / 10279 | 176 / 110 |
| 52 | | 06'16" (+01'57") | 114 / 10393 | 164 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 213.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'44" | 00:11'19" |
| 3 | 05'37" | 00:16'56" |
| 4 | 05'31" | 00:22'27" |
| 5 | 05'35" | 00:28'02" |
| 6 | 05'35" | 00:33'37" |
| 7 | 05'16" | 00:38'53" |
| 8 | 04'43" | 00:43'36" |
| 9 | 09'04" | 00:52'40" |
| 10 | 04'37" | 00:57'17" |
| 10.4 | 05'40" | 00:59'32" |
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