21.9 km | 02:55:09 | 08:00/km日期: 2021-12-19 07:10 - 平均心率: 158 - 卡路里: 1063 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 07'20" / 06'39" / 07'13" / 07'28" / 10'01" / 07'48" / 07'47" / 07'51" / 07'39" / 07'49" / 07'59" / 07'51" / 07'59" / 08'16" / 08'10" / 09'43" / 07'58" / 07'45" / 08'18" / 09'15" / 07'32" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'40") | 1000 / 1000 |
2 | | 06'39" | 1000 / 2000 |
3 | | 07'13" (+00'34") | 1000 / 3000 |
4 | | 07'28" (+00'49") | 1000 / 4000 |
5 | | 10'00" (+03'21") | 1000 / 5000 |
6 | | 07'48" (+01'09") | 1000 / 6000 |
7 | | 07'47" (+01'08") | 1000 / 7000 |
8 | | 07'51" (+01'12") | 1000 / 8000 |
9 | | 07'38" (+00'59") | 1000 / 9000 |
10 | | 07'49" (+01'10") | 1000 / 10000 |
11 | | 07'59" (+01'20") | 1000 / 11000 |
12 | | 07'50" (+01'11") | 1000 / 12000 |
13 | | 07'59" (+01'20") | 1000 / 13000 |
14 | | 08'16" (+01'37") | 1000 / 14000 |
15 | | 08'09" (+01'30") | 1000 / 15000 |
16 | | 09'42" (+03'03") | 1000 / 16000 |
17 | | 07'58" (+01'19") | 1000 / 17000 |
18 | | 07'44" (+01'05") | 1000 / 18000 |
19 | | 08'17" (+01'38") | 1000 / 19000 |
20 | | 09'15" (+02'36") | 1000 / 20000 |
21 | | 07'31" (+00'52") | 1000 / 21000 |
22 | | 07'47" (+01'08") | 872 / 21872 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 38.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'39" | 00:13'59" |
3 | 07'13" | 00:21'12" |
4 | 07'28" | 00:28'40" |
5 | 10'01" | 00:38'41" |
6 | 07'48" | 00:46'29" |
7 | 07'47" | 00:54'16" |
8 | 07'51" | 01:02'07" |
9 | 07'39" | 01:09'46" |
10 | 07'49" | 01:17'35" |
11 | 07'59" | 01:25'34" |
12 | 07'51" | 01:33'25" |
13 | 07'59" | 01:41'24" |
14 | 08'16" | 01:49'40" |
15 | 08'10" | 01:57'50" |
16 | 09'43" | 02:07'33" |
17 | 07'58" | 02:15'31" |
18 | 07'45" | 02:23'16" |
19 | 08'18" | 02:31'34" |
20 | 09'15" | 02:40'49" |
21 | 07'32" | 02:48'21" |
21.9 | 07'47" | 02:55'09" |