10.4 km | 00:51:45 | 04:58/km日期: 2021-12-30 20:26 - 平均心率: 155 - 卡路里: 697 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 04'57" / 05'02" / 04'51" / 04'50" / 06'12" / 05'01" / 05'07" / 04'53" / 05'00" / 04'52" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'22") | 1000 / 1000 |
| 2 | | 05'01" (+00'26") | 1000 / 2000 |
| 3 | | 04'50" (+00'15") | 1000 / 3000 |
| 4 | | 04'50" (+00'15") | 1000 / 4000 |
| 5 | | 04'48" (+00'13") | 625 / 4625 |
| 6 | | 05'50" (+01'15") | 1000 / 5625 |
| 7 | | 05'05" (+00'30") | 1000 / 6625 |
| 8 | | 04'56" (+00'21") | 1000 / 7625 |
| 9 | | 05'00" (+00'25") | 1000 / 8625 |
| 10 | | 04'49" (+00'14") | 637 / 9262 |
| 11 | | 04'35" | 1000 / 10262 |
| 12 | | 04'14" | 124 / 10387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 272.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'02" | 00:09'59" |
| 3 | 04'51" | 00:14'50" |
| 4 | 04'50" | 00:19'40" |
| 5 | 06'12" | 00:25'52" |
| 6 | 05'01" | 00:30'53" |
| 7 | 05'07" | 00:36'00" |
| 8 | 04'53" | 00:40'53" |
| 9 | 05'00" | 00:45'53" |
| 10 | 04'52" | 00:50'45" |
| 10.4 | 04'15" | 00:52'24" |
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