5.0 km | 00:37:49 | 07:35/km日期: 2021-12-28 20:10 - 平均心率: 129 - 卡路里: 258 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 07'01" / 07'09" / 08'26" / 07'17" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'07") | 315 / 315 |
2 | | 12'12" (+07'09") | 124 / 439 |
3 | | 05'19" (+00'16") | 301 / 741 |
4 | | 11'17" (+06'14") | 140 / 881 |
5 | | 05'21" (+00'18") | 317 / 1199 |
6 | | 14'34" (+09'31") | 103 / 1302 |
7 | | 05'17" (+00'14") | 317 / 1620 |
8 | | 13'22" (+08'19") | 112 / 1733 |
9 | | 05'20" (+00'17") | 312 / 2045 |
10 | | 14'13" (+09'10") | 106 / 2152 |
11 | | 05'26" (+00'23") | 308 / 2461 |
12 | | 16'15" (+11'12") | 92 / 2553 |
13 | | 05'23" (+00'20") | 316 / 2870 |
14 | | 16'21" (+11'18") | 93 / 2963 |
15 | | 05'19" (+00'16") | 318 / 3281 |
16 | | 12'54" (+07'51") | 117 / 3399 |
17 | | 05'24" (+00'21") | 306 / 3705 |
18 | | 16'32" (+11'29") | 96 / 3801 |
19 | | 05'22" (+00'19") | 321 / 4123 |
20 | | 16'35" (+11'32") | 95 / 4218 |
21 | | 05'17" (+00'14") | 309 / 4528 |
22 | | 18'14" (+13'11") | 84 / 4612 |
23 | | 05'03" | 327 / 4940 |
24 | | 21'02" (+15'59") | 41 / 4981 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 201.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'09" | 00:14'10" |
3 | 08'26" | 00:22'36" |
4 | 07'17" | 00:29'53" |
5.0 | 08'05" | 00:37'50" |