12.7 km | 01:50:44 | 08:42/km日期: 2021-12-25 06:05 - 總爬升: 117 m - 平均心率: 150 - 卡路里: 978 Cal - 平均步頻: 156 - PM2.5: 良好(21)
Pace: 08'51" / 05'56" / 06'14" / 06'24" / 07'17" / 09'33" / 13'36" / 13'17" / 12'41" / 06'23" / 06'16" / 08'39" / 26'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'23") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'13" (+00'17") | 1000 / 3000 |
| 4 | | 06'24" (+00'28") | 1000 / 4000 |
| 5 | | 07'16" (+01'20") | 1000 / 5000 |
| 6 | | 09'33" (+03'37") | 1000 / 6000 |
| 7 | | 13'35" (+07'39") | 1000 / 7000 |
| 8 | | 13'17" (+07'21") | 1000 / 8000 |
| 9 | | 12'41" (+06'45") | 1000 / 9000 |
| 10 | | 06'22" (+00'26") | 1000 / 10000 |
| 11 | | 06'16" (+00'20") | 1000 / 11000 |
| 12 | | 08'39" (+02'43") | 1000 / 12000 |
| 13 | | 11'27" (+05'31") | 710 / 12710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 80.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 05'56" | 00:14'47" |
| 3 | 06'14" | 00:21'01" |
| 4 | 06'24" | 00:27'25" |
| 5 | 07'17" | 00:34'42" |
| 6 | 09'33" | 00:44'15" |
| 7 | 13'36" | 00:57'51" |
| 8 | 13'17" | 01:11'08" |
| 9 | 12'41" | 01:23'49" |
| 10 | 06'23" | 01:30'12" |
| 11 | 06'16" | 01:36'28" |
| 12 | 08'39" | 01:45'07" |
| 12.7 | 26'45" | 02:04'08" |
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