12.0 km | 01:41:23 | 08:26/km日期: 2021-12-30 19:54 - 總爬升: 153 m - 平均心率: 115 - 卡路里: 474 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 62% - PM2.5: 普通(44)
Pace: 07'44" / 07'57" / 08'20" / 08'49" / 08'30" / 08'46" / 08'20" / 09'21" / 09'10" / 08'29" / 08'50" / 08'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" | 1000 / 1000 |
| 2 | | 07'57" (+00'15") | 1000 / 2000 |
| 3 | | 08'19" (+00'37") | 1000 / 3000 |
| 4 | | 08'49" (+01'07") | 1000 / 4000 |
| 5 | | 08'30" (+00'48") | 1000 / 5000 |
| 6 | | 08'45" (+01'03") | 1000 / 6000 |
| 7 | | 08'20" (+00'38") | 1000 / 7000 |
| 8 | | 08'53" (+01'11") | 1000 / 8000 |
| 9 | | 08'30" (+00'48") | 1000 / 9000 |
| 10 | | 08'29" (+00'47") | 1000 / 10000 |
| 11 | | 08'50" (+01'08") | 1000 / 11000 |
| 12 | | 08'13" (+00'31") | 1000 / 12000 |
| 13 | | 07'15" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 352.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'57" | 00:15'41" |
| 3 | 08'20" | 00:24'01" |
| 4 | 08'49" | 00:32'50" |
| 5 | 08'30" | 00:41'20" |
| 6 | 08'46" | 00:50'06" |
| 7 | 08'20" | 00:58'26" |
| 8 | 09'21" | 01:07'47" |
| 9 | 09'10" | 01:16'57" |
| 10 | 08'29" | 01:25'26" |
| 11 | 08'50" | 01:34'16" |
| 12 | 08'28" | 01:42'44" |
| 12.0 | 06'30" | 01:42'46" |
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