9.4 km | 00:51:00 | 05:25/km日期: 2021-12-28 20:07 - 平均心率: 147 - 卡路里: 671 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 04'44" / 06'04" / 04'54" / 05'48" / 06'09" / 04'41" / 06'05" / 05'09" / 05'39" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'05") | 1000 / 1000 |
2 | | 04'50" (+00'12") | 190 / 1190 |
3 | | 07'36" (+02'58") | 431 / 1622 |
4 | | 04'44" (+00'06") | 1000 / 2622 |
5 | | 04'48" (+00'10") | 224 / 2847 |
6 | | 07'24" (+02'46") | 449 / 3296 |
7 | | 04'53" (+00'15") | 1000 / 4296 |
8 | | 04'55" (+00'17") | 190 / 4487 |
9 | | 07'47" (+03'09") | 426 / 4914 |
10 | | 04'40" (+00'02") | 1000 / 5914 |
11 | | 04'52" (+00'14") | 222 / 6137 |
12 | | 07'39" (+03'01") | 430 / 6568 |
13 | | 04'47" (+00'09") | 1000 / 7568 |
14 | | 04'38" | 195 / 7763 |
15 | | 07'40" (+03'02") | 440 / 8203 |
16 | | 04'44" (+00'06") | 1000 / 9203 |
17 | | 04'28" | 200 / 9404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 208.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 06'04" | 00:10'48" |
3 | 04'54" | 00:15'42" |
4 | 05'48" | 00:21'30" |
5 | 06'09" | 00:27'39" |
6 | 04'41" | 00:32'20" |
7 | 06'05" | 00:38'25" |
8 | 05'09" | 00:43'34" |
9 | 05'39" | 00:49'13" |
9.4 | 04'31" | 00:51'03" |