10.4 km | 00:44:57 | 04:19/km日期: 2021-12-30 18:32 - 平均心率: 162 - 卡路里: 630 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(29)
Pace: 03'24" / 04'53" / 04'45" / 04'47" / 03'13" / 04'50" / 04'58" / 04'47" / 03'15" / 04'51" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'22") | 395 / 395 |
| 2 | | 03'19" (+00'10") | 408 / 804 |
| 3 | | 03'15" (+00'06") | 406 / 1211 |
| 4 | | 20'14" (+17'05") | 95 / 1306 |
| 5 | | 03'19" (+00'10") | 400 / 1706 |
| 6 | | 03'14" (+00'05") | 409 / 2116 |
| 7 | | 03'18" (+00'09") | 403 / 2520 |
| 8 | | 14'57" (+11'48") | 126 / 2647 |
| 9 | | 03'13" (+00'04") | 400 / 3047 |
| 10 | | 03'12" (+00'03") | 410 / 3458 |
| 11 | | 03'14" (+00'05") | 406 / 3864 |
| 12 | | 18'04" (+14'55") | 103 / 3968 |
| 13 | | 03'11" (+00'02") | 405 / 4373 |
| 14 | | 03'16" (+00'07") | 400 / 4774 |
| 15 | | 03'10" (+00'01") | 411 / 5185 |
| 16 | | 18'55" (+15'46") | 100 / 5286 |
| 17 | | 03'17" (+00'08") | 396 / 5683 |
| 18 | | 03'14" (+00'05") | 410 / 6093 |
| 19 | | 03'16" (+00'07") | 399 / 6493 |
| 20 | | 28'50" (+25'41") | 66 / 6559 |
| 21 | | 03'18" (+00'09") | 396 / 6956 |
| 22 | | 03'09" | 414 / 7370 |
| 23 | | 03'12" (+00'03") | 407 / 7778 |
| 24 | | 18'36" (+15'27") | 102 / 7880 |
| 25 | | 03'15" (+00'06") | 401 / 8282 |
| 26 | | 03'14" (+00'05") | 406 / 8689 |
| 27 | | 03'14" (+00'05") | 406 / 9095 |
| 28 | | 22'00" (+18'51") | 85 / 9181 |
| 29 | | 03'15" (+00'06") | 404 / 9585 |
| 30 | | 03'15" (+00'06") | 400 / 9986 |
| 31 | | 03'05" | 416 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 310.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 04'53" | 00:08'17" |
| 3 | 04'45" | 00:13'02" |
| 4 | 04'47" | 00:17'49" |
| 5 | 03'13" | 00:21'02" |
| 6 | 04'50" | 00:25'52" |
| 7 | 04'58" | 00:30'50" |
| 8 | 04'47" | 00:35'37" |
| 9 | 03'15" | 00:38'52" |
| 10 | 04'51" | 00:43'43" |
| 10.4 | 03'03" | 00:44'57" |
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