11.1 km | 01:01:04 | 05:30/km日期: 2021-12-31 06:12 - 平均心率: 142 - 卡路里: 930 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 78% - PM2.5: 普通(42)
Pace: 06'08" / 05'50" / 04'51" / 05'52" / 04'58" / 05'13" / 08'47" / 04'49" / 04'45" / 04'41" / 04'43" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'27") | 1000 / 1000 |
| 2 | | 05'49" (+01'08") | 1000 / 2000 |
| 3 | | 04'51" (+00'10") | 1000 / 3000 |
| 4 | | 05'51" (+01'10") | 1000 / 4000 |
| 5 | | 04'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'13" (+00'32") | 1000 / 6000 |
| 7 | | 08'46" (+04'05") | 1000 / 7000 |
| 8 | | 04'49" (+00'08") | 1000 / 8000 |
| 9 | | 04'44" (+00'03") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'43" (+00'02") | 1000 / 11000 |
| 12 | | 04'30" | 101 / 11101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 322.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'50" | 00:11'58" |
| 3 | 04'51" | 00:16'49" |
| 4 | 05'52" | 00:22'41" |
| 5 | 04'58" | 00:27'39" |
| 6 | 05'13" | 00:32'52" |
| 7 | 08'47" | 00:41'39" |
| 8 | 04'49" | 00:46'28" |
| 9 | 04'45" | 00:51'13" |
| 10 | 04'41" | 00:55'54" |
| 11 | 04'43" | 01:00'37" |
| 11.1 | 04'35" | 01:01'05" |
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