10.2 km | 00:58:17 | 05:43/km日期: 2021-12-29 22:12 - 平均心率: 158 - 卡路里: 714 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(28)
Pace: 06'30" / 06'07" / 06'04" / 06'04" / 06'08" / 06'23" / 05'32" / 05'35" / 06'07" / 05'08" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'52") | 1000 / 1000 |
| 2 | | 06'06" (+01'03") | 1000 / 2000 |
| 3 | | 06'04" (+01'01") | 1000 / 3000 |
| 4 | | 06'03" (+01'00") | 1000 / 4000 |
| 5 | | 06'08" (+01'05") | 1000 / 5000 |
| 6 | | 05'30" (+00'27") | 1000 / 6000 |
| 7 | | 05'31" (+00'28") | 1000 / 7000 |
| 8 | | 05'34" (+00'31") | 1000 / 8000 |
| 9 | | 07'03" (+02'00") | 25 / 8025 |
| 10 | | 05'12" (+00'09") | 1000 / 9025 |
| 11 | | 05'03" | 1000 / 10025 |
| 12 | | 05'38" (+00'35") | 162 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 122.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'07" | 00:12'37" |
| 3 | 06'04" | 00:18'41" |
| 4 | 06'04" | 00:24'45" |
| 5 | 06'08" | 00:30'53" |
| 6 | 06'23" | 00:37'16" |
| 7 | 05'32" | 00:42'48" |
| 8 | 05'35" | 00:48'23" |
| 9 | 06'07" | 00:54'30" |
| 10 | 05'08" | 00:59'38" |
| 10.2 | 05'02" | 01:00'35" |
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