21.1 km | 01:48:27 | 05:08/km日期: 2021-12-28 20:22 - 平均心率: 156 - 卡路里: 1366 Cal - 總步數: 19856 - 平均步頻: 183 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 05'28" / 05'18" / 05'20" / 05'13" / 05'20" / 05'17" / 05'16" / 05'16" / 05'17" / 05'14" / 05'26" / 05'07" / 05'07" / 04'56" / 04'57" / 04'56" / 04'57" / 04'53" / 04'48" / 04'52" / 04'48" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'48") | 1000 / 1000 | 174 / 103 |
| 2 | | 05'19" (+00'35") | 1002 / 2002 | 184 / 101 |
| 3 | | 05'22" (+00'38") | 1002 / 3005 | 185 / 100 |
| 4 | | 05'12" (+00'28") | 1000 / 4006 | 182 / 105 |
| 5 | | 05'18" (+00'34") | 1001 / 5007 | 182 / 103 |
| 6 | | 05'18" (+00'34") | 1000 / 6007 | 181 / 104 |
| 7 | | 05'17" (+00'33") | 1000 / 7007 | 181 / 104 |
| 8 | | 05'17" (+00'33") | 1002 / 8009 | 180 / 104 |
| 9 | | 05'17" (+00'33") | 1000 / 9010 | 180 / 104 |
| 10 | | 05'14" (+00'30") | 1003 / 10013 | 181 / 105 |
| 11 | | 05'32" (+00'48") | 1006 / 11019 | 180 / 100 |
| 12 | | 05'05" (+00'21") | 1001 / 12021 | 184 / 106 |
| 13 | | 05'05" (+00'21") | 1003 / 13024 | 183 / 106 |
| 14 | | 05'00" (+00'16") | 1003 / 14027 | 182 / 109 |
| 15 | | 04'55" (+00'11") | 1000 / 15028 | 186 / 108 |
| 16 | | 04'56" (+00'12") | 1001 / 16029 | 186 / 108 |
| 17 | | 04'55" (+00'11") | 1001 / 17030 | 186 / 108 |
| 18 | | 04'52" (+00'08") | 1001 / 18032 | 185 / 110 |
| 19 | | 04'51" (+00'07") | 1002 / 19034 | 183 / 112 |
| 20 | | 04'51" (+00'07") | 1004 / 20038 | 184 / 111 |
| 21 | | 04'44" | 1002 / 21041 | 188 / 111 |
| 22 | | 04'41" | 46 / 21087 | 175 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 195.30 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'18" | 00:10'46" |
| 3 | 05'20" | 00:16'06" |
| 4 | 05'13" | 00:21'19" |
| 5 | 05'20" | 00:26'39" |
| 6 | 05'17" | 00:31'56" |
| 7 | 05'16" | 00:37'12" |
| 8 | 05'16" | 00:42'28" |
| 9 | 05'17" | 00:47'45" |
| 10 | 05'14" | 00:52'59" |
| 11 | 05'26" | 00:58'25" |
| 12 | 05'07" | 01:03'32" |
| 13 | 05'07" | 01:08'39" |
| 14 | 04'56" | 01:13'35" |
| 15 | 04'57" | 01:18'32" |
| 16 | 04'56" | 01:23'28" |
| 17 | 04'57" | 01:28'25" |
| 18 | 04'53" | 01:33'18" |
| 19 | 04'48" | 01:38'06" |
| 20 | 04'52" | 01:42'58" |
| 21 | 04'48" | 01:47'46" |
| 21.1 | 07'42" | 01:48'27" |
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