7.0 km | 00:52:03 | 07:26/km日期: 2021-12-29 21:36 - 平均心率: 141 - 卡路里: 402 Cal - 平均步頻: 174
Pace: 07'50" / 07'53" / 07'01" / 06'53" / 07'06" / 10'13" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'55") | 1000 / 1000 |
2 | | 07'48" (+01'53") | 915 / 1915 |
3 | | 07'09" (+01'14") | 139 / 2054 |
4 | | 07'40" (+01'45") | 130 / 2185 |
5 | | 06'40" (+00'45") | 149 / 2334 |
6 | | 07'22" (+01'27") | 135 / 2470 |
7 | | 06'49" (+00'54") | 146 / 2616 |
8 | | 07'33" (+01'38") | 132 / 2748 |
9 | | 06'32" (+00'37") | 152 / 2901 |
10 | | 07'28" (+01'33") | 133 / 3035 |
11 | | 06'28" (+00'33") | 154 / 3189 |
12 | | 07'35" (+01'40") | 131 / 3321 |
13 | | 06'26" (+00'31") | 155 / 3476 |
14 | | 07'39" (+01'44") | 130 / 3607 |
15 | | 06'30" (+00'35") | 76 / 3683 |
16 | | 06'50" (+00'55") | 146 / 3829 |
17 | | 06'09" (+00'14") | 81 / 3911 |
18 | | 07'22" (+01'27") | 135 / 4046 |
19 | | 06'14" (+00'19") | 80 / 4126 |
20 | | 07'07" (+01'12") | 140 / 4267 |
21 | | 06'16" (+00'21") | 79 / 4346 |
22 | | 07'20" (+01'25") | 136 / 4483 |
23 | | 05'55" | 84 / 4567 |
24 | | 07'25" (+01'30") | 134 / 4702 |
25 | | 06'04" (+00'09") | 82 / 4784 |
26 | | 07'29" (+01'34") | 133 / 4917 |
27 | | 07'47" (+01'52") | 1000 / 5917 |
28 | | 07'38" (+01'43") | 943 / 6861 |
29 | | 07'35" (+01'40") | 138 / 6999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 119.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'53" | 00:15'43" |
3 | 07'01" | 00:22'44" |
4 | 06'53" | 00:29'37" |
5 | 07'06" | 00:36'43" |
6 | 10'13" | 00:46'56" |
7.0 | 07'44" | 00:54'40" |