7.2 km | 00:55:17 | 07:43/km日期: 2021-12-28 18:56 - 總爬升: 105 m - 平均心率: 159 - 卡路里: 505 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'58" / 08'51" / 07'55" / 07'22" / 07'46" / 07'54" / 07'35" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'51") | 1000 / 1000 |
| 2 | | 06'36" (+02'31") | 624 / 1624 |
| 3 | | 27'34" (+23'29") | 118 / 1743 |
| 4 | | 05'15" (+01'10") | 394 / 2137 |
| 5 | | 05'08" (+01'03") | 398 / 2536 |
| 6 | | 05'16" (+01'11") | 190 / 2727 |
| 7 | | 01:01'25" (+57'20") | 51 / 2779 |
| 8 | | 04'42" (+00'37") | 387 / 3166 |
| 9 | | 04'36" (+00'31") | 398 / 3564 |
| 10 | | 04'32" (+00'27") | 204 / 3769 |
| 11 | | 50'48" (+46'43") | 59 / 3828 |
| 12 | | 04'47" (+00'42") | 385 / 4213 |
| 13 | | 04'41" (+00'36") | 394 / 4608 |
| 14 | | 04'38" (+00'33") | 197 / 4805 |
| 15 | | 49'46" (+45'41") | 67 / 4873 |
| 16 | | 04'35" (+00'30") | 198 / 5071 |
| 17 | | 04'36" (+00'31") | 399 / 5471 |
| 18 | | 04'43" (+00'38") | 392 / 5864 |
| 19 | | 01:15'07" (+11'02") | 40 / 5905 |
| 20 | | 06'15" (+02'10") | 815 / 6720 |
| 21 | | 17'37" (+13'32") | 114 / 6834 |
| 22 | | 04'05" | 92 / 6927 |
| 23 | | 12'06" (+08'01") | 127 / 7055 |
| 24 | | 03'33" | 103 / 7158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 128.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'51" | 00:15'49" |
| 3 | 07'55" | 00:23'44" |
| 4 | 07'22" | 00:31'06" |
| 5 | 07'46" | 00:38'52" |
| 6 | 07'54" | 00:46'46" |
| 7 | 07'35" | 00:54'21" |
| 7.2 | 06'12" | 00:55'20" |
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