13.1 km | 01:09:29 | 05:19/km日期: 2021-12-30 05:53 - 地點: 中投旁~國道下 - 天氣: 好 - 平均心率: 147 - 卡路里: 590 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 04'11" / 04'24" / 05'18" / 05'48" / 05'59" / 05'55" / 05'29" / 05'23" / 05'18" / 04'59" / 04'10" / 04'43" / 05'38" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'57") | 1000 / 1000 |
| 2 | | 04'22" (+00'12") | 1000 / 2000 |
| 3 | | 05'19" (+01'09") | 1000 / 3000 |
| 4 | | 05'47" (+01'37") | 1000 / 4000 |
| 5 | | 05'59" (+01'49") | 1000 / 5000 |
| 6 | | 05'55" (+01'45") | 1000 / 6000 |
| 7 | | 05'28" (+01'18") | 1000 / 7000 |
| 8 | | 05'22" (+01'12") | 1000 / 8000 |
| 9 | | 05'18" (+01'08") | 1000 / 9000 |
| 10 | | 04'58" (+00'48") | 1000 / 10000 |
| 11 | | 04'10" | 1000 / 11000 |
| 12 | | 04'43" (+00'33") | 1000 / 12000 |
| 13 | | 05'37" (+01'27") | 1000 / 13000 |
| 14 | | 06'19" (+02'09") | 48 / 13048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
12月累積里程 : 596.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'24" | 00:08'35" |
| 3 | 05'18" | 00:13'53" |
| 4 | 05'48" | 00:19'41" |
| 5 | 05'59" | 00:25'40" |
| 6 | 05'55" | 00:31'35" |
| 7 | 05'29" | 00:37'04" |
| 8 | 05'23" | 00:42'27" |
| 9 | 05'18" | 00:47'45" |
| 10 | 04'59" | 00:52'44" |
| 11 | 04'10" | 00:56'54" |
| 12 | 04'43" | 01:01'37" |
| 13 | 05'38" | 01:07'15" |
| 13.0 | 06'08" | 01:07'33" |
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