6.8 km | 00:56:17 | 08:15/km日期: 2021-12-28 19:25 - 平均心率: 158 - 卡路里: 442 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 07'23" / 10'20" / 08'03" / 08'02" / 08'07" / 08'59" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'28") | 1000 / 1000 |
2 | | 08'59" (+04'04") | 697 / 1697 |
3 | | 32'34" (+27'39") | 92 / 1789 |
4 | | 05'09" (+00'14") | 391 / 2181 |
5 | | 05'30" (+00'35") | 387 / 2569 |
6 | | 05'09" (+00'14") | 198 / 2768 |
7 | | 01:06'52" (+01'57") | 44 / 2813 |
8 | | 05'05" (+00'10") | 399 / 3213 |
9 | | 05'34" (+00'39") | 387 / 3601 |
10 | | 05'20" (+00'25") | 195 / 3796 |
11 | | 30'24" (+25'29") | 102 / 3899 |
12 | | 05'19" (+00'24") | 392 / 4291 |
13 | | 05'20" (+00'25") | 394 / 4686 |
14 | | 04'55" | 205 / 4892 |
15 | | 01:21'49" (+16'54") | 37 / 4930 |
16 | | 05'14" (+00'19") | 399 / 5329 |
17 | | 05'28" (+00'33") | 390 / 5720 |
18 | | 05'31" (+00'36") | 179 / 5899 |
19 | | 49'28" (+44'33") | 81 / 5980 |
20 | | 06'38" (+01'43") | 832 / 6812 |
21 | | 03'06" | 4 / 6816 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 82.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 10'20" | 00:17'43" |
3 | 08'03" | 00:25'46" |
4 | 08'02" | 00:33'48" |
5 | 08'07" | 00:41'55" |
6 | 08'59" | 00:50'54" |
6.8 | 06'36" | 00:56'18" |