6.8 km | 00:44:10 | 06:32/km日期: 2021-12-30 19:00 - 平均心率: 158 - 卡路里: 557 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 06'38" / 06'19" / 06'28" / 06'47" / 07'20" / 06'15" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'16") | 397 / 397 |
| 2 | | 46'27" (+42'50") | 32 / 429 |
| 3 | | 03'49" (+00'12") | 393 / 822 |
| 4 | | 37'34" (+33'57") | 41 / 863 |
| 5 | | 03'42" (+00'05") | 400 / 1264 |
| 6 | | 33'44" (+30'07") | 44 / 1308 |
| 7 | | 03'41" (+00'04") | 404 / 1712 |
| 8 | | 30'50" (+27'13") | 48 / 1761 |
| 9 | | 03'42" (+00'05") | 397 / 2158 |
| 10 | | 37'34" (+33'57") | 40 / 2199 |
| 11 | | 03'37" | 411 / 2610 |
| 12 | | 43'15" (+39'38") | 35 / 2645 |
| 13 | | 03'39" (+00'02") | 400 / 3046 |
| 14 | | 25'15" (+21'38") | 59 / 3105 |
| 15 | | 03'41" (+00'04") | 409 / 3515 |
| 16 | | 32'10" (+28'33") | 50 / 3566 |
| 17 | | 03'38" (+00'01") | 412 / 3979 |
| 18 | | 38'06" (+34'29") | 37 / 4017 |
| 19 | | 03'37" | 416 / 4433 |
| 20 | | 55'01" (+51'24") | 29 / 4463 |
| 21 | | 03'39" (+00'02") | 414 / 4877 |
| 22 | | 25'32" (+21'55") | 58 / 4935 |
| 23 | | 03'40" (+00'03") | 415 / 5350 |
| 24 | | 28'31" (+24'54") | 50 / 5400 |
| 25 | | 03'45" (+00'08") | 406 / 5807 |
| 26 | | 28'12" (+24'35") | 52 / 5860 |
| 27 | | 03'38" (+00'01") | 417 / 6278 |
| 28 | | 42'02" (+38'25") | 34 / 6312 |
| 29 | | 03'38" (+00'01") | 410 / 6722 |
| 30 | | 12'54" (+09'17") | 36 / 6759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 271.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'19" | 00:12'57" |
| 3 | 06'28" | 00:19'25" |
| 4 | 06'47" | 00:26'12" |
| 5 | 07'20" | 00:33'32" |
| 6 | 06'15" | 00:39'47" |
| 6.8 | 05'47" | 00:44'11" |
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