5.2 km | 00:31:36 | 06:03/km日期: 2021-12-28 20:09 - 平均心率: 141 - 卡路里: 358 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 05'51" / 05'41" / 06'13" / 06'01" / 05'36" / 15'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'26") | 763 / 763 |
2 | | 18'46" (+15'12") | 54 / 817 |
3 | | 04'04" (+00'30") | 385 / 1203 |
4 | | 25'02" (+21'28") | 40 / 1244 |
5 | | 04'07" (+00'33") | 387 / 1631 |
6 | | 16'46" (+13'12") | 60 / 1692 |
7 | | 03'58" (+00'24") | 396 / 2088 |
8 | | 20'22" (+16'48") | 49 / 2137 |
9 | | 04'14" (+00'40") | 389 / 2526 |
10 | | 21'07" (+17'33") | 50 / 2577 |
11 | | 04'08" (+00'34") | 391 / 2969 |
12 | | 17'10" (+13'36") | 60 / 3029 |
13 | | 04'02" (+00'28") | 384 / 3414 |
14 | | 17'00" (+13'26") | 59 / 3473 |
15 | | 04'03" (+00'29") | 388 / 3862 |
16 | | 19'02" (+15'28") | 53 / 3915 |
17 | | 04'03" (+00'29") | 393 / 4308 |
18 | | 20'55" (+17'21") | 49 / 4358 |
19 | | 03'34" | 392 / 4751 |
20 | | 28'29" (+24'55") | 41 / 4792 |
21 | | 03'44" (+00'10") | 386 / 5179 |
22 | | 01:06'35" (+03'01") | 38 / 5217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 109.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'41" | 00:11'32" |
3 | 06'13" | 00:17'45" |
4 | 06'01" | 00:23'46" |
5 | 05'36" | 00:29'22" |
5.2 | 15'01" | 00:32'38" |