4.8 km | 00:45:05 | 09:28/km日期: 2021-12-28 10:46 - 平均心率: 112 - 卡路里: 294 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 09'37" / 08'56" / 10'19" / 08'09" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" (+04'18") | 249 / 249 |
2 | | 11'13" (+06'11") | 59 / 309 |
3 | | 08'31" (+03'29") | 273 / 582 |
4 | | 09'13" (+04'11") | 72 / 654 |
5 | | 08'17" (+03'15") | 281 / 936 |
6 | | 15'25" (+10'23") | 43 / 979 |
7 | | 10'00" (+04'58") | 233 / 1212 |
8 | | 11'25" (+06'23") | 58 / 1270 |
9 | | 08'30" (+03'28") | 274 / 1545 |
10 | | 12'22" (+07'20") | 53 / 1599 |
11 | | 08'36" (+03'34") | 271 / 1870 |
12 | | 11'48" (+06'46") | 56 / 1926 |
13 | | 08'48" (+03'46") | 264 / 2191 |
14 | | 11'11" (+06'09") | 59 / 2251 |
15 | | 09'28" (+04'26") | 246 / 2497 |
16 | | 10'17" (+05'15") | 64 / 2562 |
17 | | 08'49" (+03'47") | 264 / 2826 |
18 | | 11'19" (+06'17") | 58 / 2885 |
19 | | 08'42" (+03'40") | 267 / 3153 |
20 | | 10'30" (+05'28") | 63 / 3216 |
21 | | 05'02" | 100 / 3316 |
22 | | 11'34" (+06'32") | 50 / 3367 |
23 | | 06'01" (+00'59") | 100 / 3467 |
24 | | 11'44" (+06'42") | 49 / 3516 |
25 | | 05'48" (+00'46") | 100 / 3616 |
26 | | 09'00" (+03'58") | 64 / 3681 |
27 | | 06'01" (+00'59") | 100 / 3781 |
28 | | 12'10" (+07'08") | 47 / 3829 |
29 | | 06'48" (+01'46") | 100 / 3929 |
30 | | 12'30" (+07'28") | 46 / 3976 |
31 | | 06'18" (+01'16") | 100 / 4076 |
32 | | 11'35" (+06'33") | 50 / 4126 |
33 | | 12'38" (+07'36") | 632 / 4758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 25.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'37" | 00:09'37" |
2 | 08'56" | 00:18'33" |
3 | 10'19" | 00:28'52" |
4 | 08'09" | 00:37'01" |
4.8 | 11'49" | 00:45'59" |