10.0 km | 00:57:09 | 05:42/km日期: 2021-12-29 17:11 - 平均心率: 143 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'33" / 06'32" / 06'10" / 04'48" / 05'18" / 05'13" / 05'26" / 05'18" / 05'57" / 06'03" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+03'09") | 3027 / 3027 |
| 2 | | 04'13" (+01'02") | 402 / 3429 |
| 3 | | 07'03" (+03'52") | 212 / 3642 |
| 4 | | 03'59" (+00'48") | 413 / 4055 |
| 5 | | 07'08" (+03'57") | 215 / 4270 |
| 6 | | 03'57" (+00'46") | 404 / 4675 |
| 7 | | 07'08" (+03'57") | 211 / 4887 |
| 8 | | 03'52" (+00'41") | 304 / 5191 |
| 9 | | 06'50" (+03'39") | 219 / 5410 |
| 10 | | 03'51" (+00'40") | 304 / 5715 |
| 11 | | 07'05" (+03'54") | 213 / 5928 |
| 12 | | 03'39" (+00'28") | 301 / 6229 |
| 13 | | 06'57" (+03'46") | 319 / 6548 |
| 14 | | 03'29" (+00'18") | 200 / 6749 |
| 15 | | 07'07" (+03'56") | 218 / 6968 |
| 16 | | 03'27" (+00'16") | 195 / 7163 |
| 17 | | 06'54" (+03'43") | 217 / 7381 |
| 18 | | 03'11" | 200 / 7581 |
| 19 | | 06'02" (+02'51") | 2431 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 293.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'32" | 00:12'05" |
| 3 | 06'10" | 00:18'15" |
| 4 | 04'48" | 00:23'03" |
| 5 | 05'18" | 00:28'21" |
| 6 | 05'13" | 00:33'34" |
| 7 | 05'26" | 00:39'00" |
| 8 | 05'18" | 00:44'18" |
| 9 | 05'57" | 00:50'15" |
| 10 | 06'03" | 00:56'18" |
| 10.0 | 06'21" | 00:56'23" |
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