5.3 km | 00:40:46 | 07:38/km日期: 2021-12-28 16:34 - 平均心率: 139 - 卡路里: 317 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 81%
Pace: 07'49" / 07'20" / 07'21" / 09'25" / 07'40" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'08") | 400 / 400 |
| 2 | | 59'18" (+56'00") | 40 / 440 |
| 3 | | 03'23" (+00'05") | 400 / 840 |
| 4 | | 58'12" (+54'54") | 40 / 880 |
| 5 | | 03'18" | 400 / 1280 |
| 6 | | 49'39" (+46'21") | 40 / 1320 |
| 7 | | 03'20" (+00'02") | 400 / 1720 |
| 8 | | 46'42" (+43'24") | 50 / 1770 |
| 9 | | 03'19" (+00'01") | 400 / 2170 |
| 10 | | 45'45" (+42'27") | 50 / 2220 |
| 11 | | 03'19" (+00'01") | 400 / 2620 |
| 12 | | 49'39" (+46'21") | 40 / 2660 |
| 13 | | 03'22" (+00'04") | 400 / 3060 |
| 14 | | 01:14'44" (+11'26") | 30 / 3090 |
| 15 | | 03'26" (+00'08") | 390 / 3480 |
| 16 | | 37'51" (+34'33") | 60 / 3540 |
| 17 | | 03'22" (+00'04") | 400 / 3940 |
| 18 | | 38'50" (+35'32") | 50 / 3989 |
| 19 | | 03'26" (+00'08") | 400 / 4390 |
| 20 | | 39'07" (+35'49") | 60 / 4449 |
| 21 | | 03'25" (+00'07") | 400 / 4850 |
| 22 | | 34'05" (+30'47") | 70 / 4920 |
| 23 | | 03'26" (+00'08") | 400 / 5320 |
| 24 | | 03'22" (+00'04") | 20 / 5340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 169.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'20" | 00:15'09" |
| 3 | 07'21" | 00:22'30" |
| 4 | 09'25" | 00:31'55" |
| 5 | 07'40" | 00:39'35" |
| 5.3 | 03'31" | 00:40'47" |
展開計圈分析
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