30.1 km | 03:21:40 | 06:42/km日期: 2021-12-28 09:19 - 平均心率: 175 - 卡路里: 2246 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'20" / 06'22" / 06'08" / 06'03" / 06'18" / 06'16" / 06'14" / 06'06" / 06'20" / 06'18" / 05'52" / 06'09" / 06'16" / 06'17" / 06'21" / 06'22" / 06'35" / 06'42" / 06'41" / 06'40" / 06'50" / 07'02" / 07'08" / 07'00" / 07'33" / 07'50" / 07'46" / 08'04" / 08'19" / 07'28" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'28") | 1000 / 1000 |
| 2 | | 06'21" (+00'30") | 1000 / 2000 |
| 3 | | 06'08" (+00'17") | 1000 / 3000 |
| 4 | | 06'02" (+00'11") | 1000 / 4000 |
| 5 | | 06'17" (+00'26") | 1000 / 5000 |
| 6 | | 06'16" (+00'25") | 1000 / 6000 |
| 7 | | 06'13" (+00'22") | 1000 / 7000 |
| 8 | | 06'06" (+00'15") | 1000 / 8000 |
| 9 | | 06'19" (+00'28") | 1000 / 9000 |
| 10 | | 06'18" (+00'27") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'09" (+00'18") | 1000 / 12000 |
| 13 | | 06'16" (+00'25") | 1000 / 13000 |
| 14 | | 06'16" (+00'25") | 1000 / 14000 |
| 15 | | 06'20" (+00'29") | 1000 / 15000 |
| 16 | | 06'21" (+00'30") | 1000 / 16000 |
| 17 | | 06'35" (+00'44") | 1000 / 17000 |
| 18 | | 06'42" (+00'51") | 1000 / 18000 |
| 19 | | 06'40" (+00'49") | 1000 / 19000 |
| 20 | | 06'39" (+00'48") | 1000 / 20000 |
| 21 | | 06'50" (+00'59") | 1000 / 21000 |
| 22 | | 07'01" (+01'10") | 1000 / 22000 |
| 23 | | 07'08" (+01'17") | 1000 / 23000 |
| 24 | | 06'59" (+01'08") | 1000 / 24000 |
| 25 | | 07'32" (+01'41") | 1000 / 25000 |
| 26 | | 07'49" (+01'58") | 1000 / 26000 |
| 27 | | 07'46" (+01'55") | 1000 / 27000 |
| 28 | | 08'03" (+02'12") | 1000 / 28000 |
| 29 | | 08'19" (+02'28") | 1000 / 29000 |
| 30 | | 07'28" (+01'37") | 1000 / 30000 |
| 31 | | 06'36" (+00'45") | 54 / 30054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 152.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'22" | 00:12'42" |
| 3 | 06'08" | 00:18'50" |
| 4 | 06'03" | 00:24'53" |
| 5 | 06'18" | 00:31'11" |
| 6 | 06'16" | 00:37'27" |
| 7 | 06'14" | 00:43'41" |
| 8 | 06'06" | 00:49'47" |
| 9 | 06'20" | 00:56'07" |
| 10 | 06'18" | 01:02'25" |
| 11 | 05'52" | 01:08'17" |
| 12 | 06'09" | 01:14'26" |
| 13 | 06'16" | 01:20'42" |
| 14 | 06'17" | 01:26'59" |
| 15 | 06'21" | 01:33'20" |
| 16 | 06'22" | 01:39'42" |
| 17 | 06'35" | 01:46'17" |
| 18 | 06'42" | 01:52'59" |
| 19 | 06'41" | 01:59'40" |
| 20 | 06'40" | 02:06'20" |
| 21 | 06'50" | 02:13'10" |
| 22 | 07'02" | 02:20'12" |
| 23 | 07'08" | 02:27'20" |
| 24 | 07'00" | 02:34'20" |
| 25 | 07'33" | 02:41'53" |
| 26 | 07'50" | 02:49'43" |
| 27 | 07'46" | 02:57'29" |
| 28 | 08'04" | 03:05'33" |
| 29 | 08'19" | 03:13'52" |
| 30 | 07'28" | 03:21'20" |
| 30.1 | 06'44" | 03:21'42" |
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