5.8 km | 00:33:57 | 05:49/km日期: 2021-12-28 19:57 - 平均心率: 154 - 卡路里: 294 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 05'00" / 05'54" / 05'56" / 06'08" / 06'41" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'19") | 382 / 382 |
2 | | 04'54" (+00'04") | 414 / 797 |
3 | | 04'51" (+00'01") | 213 / 1011 |
4 | | 09'19" (+04'29") | 214 / 1225 |
5 | | 05'02" (+00'12") | 405 / 1631 |
6 | | 04'50" | 428 / 2059 |
7 | | 05'05" (+00'15") | 210 / 2270 |
8 | | 09'24" (+04'34") | 209 / 2480 |
9 | | 05'03" (+00'13") | 409 / 2889 |
10 | | 04'54" (+00'04") | 423 / 3313 |
11 | | 05'01" (+00'11") | 209 / 3522 |
12 | | 10'49" (+05'59") | 186 / 3709 |
13 | | 05'13" (+00'23") | 396 / 4106 |
14 | | 05'02" (+00'12") | 416 / 4522 |
15 | | 04'57" (+00'07") | 215 / 4737 |
16 | | 24'09" (+19'19") | 83 / 4820 |
17 | | 05'20" (+00'30") | 398 / 5219 |
18 | | 05'15" (+00'25") | 395 / 5614 |
19 | | 05'07" (+00'17") | 206 / 5821 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 118.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'54" | 00:10'54" |
3 | 05'56" | 00:16'50" |
4 | 06'08" | 00:22'58" |
5 | 06'41" | 00:29'39" |
5.8 | 05'15" | 00:33'58" |