15.1 km | 02:05:24 | 08:16/km日期: 2021-12-28 18:49 - 平均心率: 124 - 卡路里: 706 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 09'48" / 08'03" / 07'04" / 07'07" / 06'55" / 12'15" / 07'04" / 08'24" / 07'16" / 08'04" / 09'12" / 11'50" / 24'12" / 07'31" / 14'01" / 15'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'16" (+07'58") | 1000 / 1000 |
2 | | 08'03" (+05'45") | 1000 / 2000 |
3 | | 07'03" (+04'45") | 1000 / 3000 |
4 | | 07'07" (+04'49") | 1000 / 4000 |
5 | | 06'54" (+04'36") | 1000 / 5000 |
6 | | 07'53" (+05'35") | 1000 / 6000 |
7 | | 07'03" (+04'45") | 1000 / 7000 |
8 | | 08'22" (+06'04") | 1000 / 8000 |
9 | | 07'15" (+04'57") | 1000 / 9000 |
10 | | 08'04" (+05'46") | 1000 / 10000 |
11 | | 09'11" (+06'53") | 1000 / 11000 |
12 | | 11'49" (+09'31") | 1000 / 12000 |
13 | | 02'18" | 1000 / 13000 |
14 | | 07'31" (+05'13") | 1000 / 14000 |
15 | | 14'01" (+11'43") | 1000 / 15000 |
16 | | 16'53" (+14'35") | 143 / 15143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 160.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 08'03" | 00:17'51" |
3 | 07'04" | 00:24'55" |
4 | 07'07" | 00:32'02" |
5 | 06'55" | 00:38'57" |
6 | 12'15" | 00:51'12" |
7 | 07'04" | 00:58'16" |
8 | 08'24" | 01:06'40" |
9 | 07'16" | 01:13'56" |
10 | 08'04" | 01:22'00" |
11 | 09'12" | 01:31'12" |
12 | 11'50" | 01:43'02" |
13 | 24'12" | 02:07'14" |
14 | 07'31" | 02:14'45" |
15 | 14'01" | 02:28'46" |
15.1 | 15'48" | 02:31'02" |