11.0 km | 00:57:49 | 05:14/km日期: 2021-12-22 17:49 - 平均心率: 122 - 卡路里: 596 Cal - 總步數: 12424 - 平均步頻: 214 - 平均步幅: 88 cm
Pace: 05'13" / 05'20" / 05'19" / 05'12" / 05'21" / 05'11" / 05'21" / 04'53" / 05'05" / 05'10" / 05'20" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'19") | 1000 / 1000 | 216 / 88 |
| 2 | | 05'19" (+00'25") | 1000 / 2001 | 218 / 85 |
| 3 | | 05'20" (+00'26") | 1002 / 3003 | 220 / 85 |
| 4 | | 05'15" (+00'21") | 1000 / 4004 | 216 / 87 |
| 5 | | 05'21" (+00'27") | 1001 / 5006 | 215 / 86 |
| 6 | | 05'13" (+00'19") | 1002 / 6008 | 215 / 88 |
| 7 | | 05'18" (+00'24") | 1000 / 7008 | 214 / 87 |
| 8 | | 04'54" | 1000 / 8008 | 214 / 95 |
| 9 | | 05'06" (+00'12") | 1001 / 9009 | 210 / 93 |
| 10 | | 05'11" (+00'17") | 1001 / 10011 | 210 / 91 |
| 11 | | 05'20" (+00'26") | 1001 / 11013 | 210 / 88 |
| 12 | | 06'02" (+01'08") | 24 / 11037 | 213 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 155.39 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'20" | 00:10'33" |
| 3 | 05'19" | 00:15'52" |
| 4 | 05'12" | 00:21'04" |
| 5 | 05'21" | 00:26'25" |
| 6 | 05'11" | 00:31'36" |
| 7 | 05'21" | 00:36'57" |
| 8 | 04'53" | 00:41'50" |
| 9 | 05'05" | 00:46'55" |
| 10 | 05'10" | 00:52'05" |
| 11 | 05'20" | 00:57'25" |
| 11.0 | 10'23" | 00:57'49" |
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