全馬 | 05:09:17 | 07:19/km | 第4馬| 官方成績 |
| 日期 | 2015-05-24 |
| 成績 | 05:09:17 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'07" (+00'08") | 01:09'17" (+00'38") |
| 00:35'10" (+01'11") |
| 00:33'59" | 01:08'39" |
| 00:34'40" (+00'41") |
| 00:35'59" (+02'00") | 01:14'10" (+05'31") |
| 00:38'11" (+04'12") |
| 00:41'58" (+07'59") | 01:25'26" (+16'47") |
| 00:43'28" (+09'29") |
|
日期: 2015-05-24 06:04 - 總爬升: 389 m - 地點: 虎頭埤阿勃勒花季馬拉松 - 天氣: 陰雨 - 平均心率: 164 - 卡路里: 2734 Cal - 總步數: 43630 - 平均步頻: 141 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'21" (+02'20") | 1002 / 1002 | 139 / 85 |
| 2 | | 06'05" (+00'04") | 1004 / 2006 | 171 / 95 |
| 3 | | 06'12" (+00'11") | 997 / 3004 | 169 / 94 |
| 4 | | 07'16" (+01'15") | 997 / 4001 | 141 / 97 |
| 5 | | 06'11" (+00'10") | 1004 / 5005 | 164 / 98 |
| 6 | | 06'13" (+00'12") | 1001 / 6007 | 168 / 95 |
| 7 | | 08'44" (+02'43") | 993 / 7000 | 121 / 94 |
| 8 | | 06'29" (+00'28") | 1007 / 8007 | 165 / 93 |
| 9 | | 06'50" (+00'49") | 998 / 9006 | 154 / 94 |
| 10 | | 06'54" (+00'53") | 995 / 10002 | 144 / 99 |
| 11 | | 06'52" (+00'51") | 1003 / 11005 | 168 / 86 |
| 12 | | 06'38" (+00'37") | 999 / 12005 | 159 / 94 |
| 13 | | 06'29" (+00'28") | 1001 / 13006 | 167 / 92 |
| 14 | | 06'55" (+00'54") | 998 / 14005 | 151 / 95 |
| 15 | | 07'02" (+01'01") | 998 / 15003 | 170 / 83 |
| 16 | | 07'28" (+01'27") | 1004 / 16008 | 152 / 87 |
| 17 | | 06'01" | 996 / 17004 | 174 / 95 |
| 18 | | 07'16" (+01'15") | 999 / 18004 | 149 / 92 |
| 19 | | 06'02" (+00'01") | 998 / 19003 | 174 / 94 |
| 20 | | 07'53" (+01'52") | 997 / 20000 | 139 / 90 |
| 21 | | 08'04" (+02'03") | 1002 / 21002 | 148 / 83 |
| 22 | | 07'00" (+00'59") | 1003 / 22006 | 159 / 89 |
| 23 | | 06'52" (+00'51") | 997 / 23003 | 166 / 87 |
| 24 | | 07'07" (+01'06") | 998 / 24002 | 155 / 90 |
| 25 | | 06'57" (+00'56") | 999 / 25001 | 164 / 87 |
| 26 | | 07'47" (+01'46") | 1004 / 26005 | 144 / 88 |
| 27 | | 08'05" (+02'04") | 996 / 27002 | 143 / 86 |
| 28 | | 07'40" (+01'39") | 996 / 27999 | 164 / 78 |
| 29 | | 07'33" (+01'32") | 999 / 28999 | 165 / 79 |
| 30 | | 07'05" (+01'04") | 1008 / 30007 | 149 / 94 |
| 31 | | 07'36" (+01'35") | 991 / 30999 | 147 / 89 |
| 32 | | 08'30" (+02'29") | 1000 / 32000 | 127 / 92 |
| 33 | | 07'32" (+01'31") | 1005 / 33005 | 146 / 90 |
| 34 | | 09'18" (+03'17") | 993 / 33999 | 92 / 116 |
| 35 | | 08'58" (+02'57") | 1008 / 35007 | 84 / 131 |
| 36 | | 09'05" (+03'04") | 990 / 35998 | 100 / 109 |
| 37 | | 10'36" (+04'35") | 1000 / 36998 | 53 / 176 |
| 38 | | 08'36" (+02'35") | 1004 / 38003 | 91 / 126 |
| 39 | | 07'13" (+01'12") | 1003 / 39006 | 126 / 109 |
| 40 | | 07'57" (+01'56") | 996 / 40003 | 101 / 123 |
| 41 | | 07'15" (+01'14") | 998 / 41002 | 121 / 113 |
| 42 | | 06'22" (+00'21") | 679 / 41681 | 168 / 93 |
又平安順利摘下一馬，一場與去年308有相同FU的山地馬，但過程心境真的截然不同，ㄧ個信念就是希望自己在均速7分半以內來完賽，似乎獲得很好效果，K數好像有0.5K落差，這場山馬很公平，有下坡就會有上坡將你的速度平分掉，最重要的特色就是ㄧ路上大小雨不斷，回到終點大會如果頒了張兩鐵證書我也覺得得應有的，確實是場有口碑馬，能感受主辦用心，補給站讓我站站報到，也是信心前進的動力，下ㄧ場安平星光初馬週年⋯我們將再交會⋯
賽前宣言: 聽聞也是場優質馬，當然要來朝聖一下囉!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 112.83 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'07" | 00:14'30" |
| 3 | 06'12" | 00:20'42" |
| 4 | 07'15" | 00:27'57" |
| 5 | 06'10" | 00:34'07" |
| 6 | 06'13" | 00:40'20" |
| 7 | 08'45" | 00:49'05" |
| 8 | 06'27" | 00:55'32" |
| 9 | 06'46" | 01:02'18" |
| 10 | 06'59" | 01:09'17" |
| 11 | 06'53" | 01:16'10" |
| 12 | 06'39" | 01:22'49" |
| 13 | 06'29" | 01:29'18" |
| 14 | 06'56" | 01:36'14" |
| 15 | 07'02" | 01:43'16" |
| 16 | 07'26" | 01:50'42" |
| 17 | 06'01" | 01:56'43" |
| 18 | 07'15" | 02:03'58" |
| 19 | 06'06" | 02:10'04" |
| 20 | 07'52" | 02:17'56" |
| 21 | 07'59" | 02:25'55" |
| 22 | 07'05" | 02:33'00" |
| 23 | 06'51" | 02:39'51" |
| 24 | 07'07" | 02:46'58" |
| 25 | 06'57" | 02:53'55" |
| 26 | 07'44" | 03:01'39" |
| 27 | 08'09" | 03:09'48" |
| 28 | 07'41" | 03:17'29" |
| 29 | 07'32" | 03:25'01" |
| 30 | 07'05" | 03:32'06" |
| 31 | 07'39" | 03:39'45" |
| 32 | 08'29" | 03:48'14" |
| 33 | 07'31" | 03:55'45" |
| 34 | 09'20" | 04:05'05" |
| 35 | 08'59" | 04:14'04" |
| 36 | 09'00" | 04:23'04" |
| 37 | 10'39" | 04:33'43" |
| 38 | 08'38" | 04:42'21" |
| 39 | 07'12" | 04:49'33" |
| 40 | 07'59" | 04:57'32" |
| 41 | 07'12" | 05:04'44" |
| 41.7 | 06'39" | 05:09'17" |
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