10.6 km | 00:52:50 | 04:59/km日期: 2021-12-28 19:22 - 平均心率: 151 - 卡路里: 793 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 05'36" / 05'07" / 07'15" / 04'41" / 04'41" / 04'30" / 04'43" / 04'10" / 05'29" / 03'59" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'41") | 1000 / 1000 |
2 | | 05'03" (+01'09") | 872 / 1872 |
3 | | 08'55" (+05'01") | 691 / 2564 |
4 | | 04'03" (+00'09") | 1000 / 3564 |
5 | | 05'21" (+01'27") | 1000 / 4564 |
6 | | 03'54" | 1000 / 5564 |
7 | | 05'17" (+01'23") | 1000 / 6564 |
8 | | 04'06" (+00'12") | 1000 / 7564 |
9 | | 04'06" (+00'12") | 496 / 8060 |
10 | | 05'29" (+01'35") | 1000 / 9060 |
11 | | 03'58" (+00'04") | 1000 / 10060 |
12 | | 04'04" (+00'10") | 515 / 10575 |
13 | | 13'31" (+09'37") | 9 / 10584 |
14 | | 26'36" (+22'42") | 0 / 10585 |
15 | | 20'09" (+16'15") | 1 / 10587 |
16 | | 00'00" | 0 / 10587 |
17 | | 20'36" (+16'42") | 1 / 10588 |
18 | | 17'21" (+13'27") | 6 / 10594 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 189.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'07" | 00:10'43" |
3 | 07'15" | 00:17'58" |
4 | 04'41" | 00:22'39" |
5 | 04'41" | 00:27'20" |
6 | 04'30" | 00:31'50" |
7 | 04'43" | 00:36'33" |
8 | 04'10" | 00:40'43" |
9 | 05'29" | 00:46'12" |
10 | 03'59" | 00:50'11" |
10.6 | 04'27" | 00:52'50" |