4.6 km | 00:25:09 | 05:29/km日期: 2021-12-28 20:09 - 平均心率: 152 - 卡路里: 213 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 05'53" / 05'37" / 05'39" / 05'31" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'11") | 405 / 405 |
2 | | 07'16" (+03'06") | 114 / 519 |
3 | | 04'23" (+00'13") | 205 / 725 |
4 | | 07'34" (+03'24") | 107 / 832 |
5 | | 04'25" (+00'15") | 206 / 1038 |
6 | | 07'48" (+03'38") | 105 / 1144 |
7 | | 04'22" (+00'12") | 205 / 1349 |
8 | | 07'17" (+03'07") | 110 / 1460 |
9 | | 04'31" (+00'21") | 194 / 1655 |
10 | | 07'26" (+03'16") | 109 / 1764 |
11 | | 04'34" (+00'24") | 196 / 1961 |
12 | | 07'42" (+03'32") | 105 / 2067 |
13 | | 04'10" | 212 / 2279 |
14 | | 08'01" (+03'51") | 105 / 2385 |
15 | | 04'30" (+00'20") | 202 / 2588 |
16 | | 07'36" (+03'26") | 113 / 2701 |
17 | | 04'41" (+00'31") | 194 / 2895 |
18 | | 07'13" (+03'03") | 115 / 3011 |
19 | | 04'29" (+00'19") | 201 / 3212 |
20 | | 07'17" (+03'07") | 111 / 3323 |
21 | | 04'31" (+00'21") | 193 / 3517 |
22 | | 07'34" (+03'24") | 111 / 3629 |
23 | | 04'18" (+00'08") | 201 / 3831 |
24 | | 07'38" (+03'28") | 105 / 3936 |
25 | | 04'17" (+00'07") | 205 / 4142 |
26 | | 07'19" (+03'09") | 109 / 4252 |
27 | | 04'33" (+00'23") | 189 / 4441 |
28 | | 07'46" (+03'36") | 107 / 4548 |
29 | | 08'36" (+04'26") | 25 / 4573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 183.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'37" | 00:11'30" |
3 | 05'39" | 00:17'09" |
4 | 05'31" | 00:22'40" |
4.6 | 05'48" | 00:26'00" |