7.7 km | 00:39:00 | 05:04/km日期: 2021-12-28 17:53 - 平均心率: 147 - 卡路里: 422 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'15" / 05'05" / 04'53" / 04'16" / 04'48" / 04'19" / 05'10" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+03'09") | 1000 / 1000 |
| 2 | | 06'06" (+03'00") | 613 / 1613 |
| 3 | | 03'06" | 321 / 1934 |
| 4 | | 05'59" (+02'53") | 334 / 2269 |
| 5 | | 03'07" (+00'01") | 320 / 2589 |
| 6 | | 05'44" (+02'38") | 348 / 2937 |
| 7 | | 03'07" (+00'01") | 319 / 3257 |
| 8 | | 05'57" (+02'51") | 335 / 3593 |
| 9 | | 03'09" (+00'03") | 317 / 3910 |
| 10 | | 05'51" (+02'45") | 341 / 4251 |
| 11 | | 03'07" (+00'01") | 319 / 4571 |
| 12 | | 05'44" (+02'38") | 347 / 4919 |
| 13 | | 03'08" (+00'02") | 318 / 5237 |
| 14 | | 05'57" (+02'51") | 336 / 5573 |
| 15 | | 03'08" (+00'02") | 318 / 5892 |
| 16 | | 05'56" (+02'50") | 336 / 6228 |
| 17 | | 03'09" (+00'03") | 317 / 6545 |
| 18 | | 06'08" (+03'02") | 1000 / 7545 |
| 19 | | 06'12" (+03'06") | 140 / 7686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 270.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'05" | 00:11'20" |
| 3 | 04'53" | 00:16'13" |
| 4 | 04'16" | 00:20'29" |
| 5 | 04'48" | 00:25'17" |
| 6 | 04'19" | 00:29'36" |
| 7 | 05'10" | 00:34'46" |
| 7.7 | 06'10" | 00:39'00" |
展開計圈分析
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