10.0 km | 01:02:53 | 06:15/km日期: 2021-12-28 18:08 - 平均心率: 162 - 卡路里: 668 Cal - 總步數: 10240 - 平均步頻: 162 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'58" / 05'59" / 05'50" / 05'43" / 07'59" / 06'35" / 06'03" / 05'44" / 05'32" / 06'56" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'58") | 200 / 200 | 178 / 91 |
| 2 | | 05'57" (+00'47") | 201 / 402 | 180 / 93 |
| 3 | | 06'04" (+00'54") | 200 / 602 | 177 / 92 |
| 4 | | 05'54" (+00'44") | 203 / 805 | 176 / 95 |
| 5 | | 05'46" (+00'36") | 202 / 1007 | 174 / 99 |
| 6 | | 05'46" (+00'36") | 202 / 1209 | 173 / 100 |
| 7 | | 05'40" (+00'30") | 202 / 1412 | 172 / 102 |
| 8 | | 05'36" (+00'26") | 202 / 1614 | 172 / 103 |
| 9 | | 05'36" (+00'26") | 202 / 1816 | 171 / 104 |
| 10 | | 07'42" (+02'32") | 201 / 2017 | 160 / 81 |
| 11 | | 05'55" (+00'45") | 200 / 2217 | 175 / 96 |
| 12 | | 05'43" (+00'33") | 200 / 2418 | 175 / 99 |
| 13 | | 05'46" (+00'36") | 202 / 2620 | 173 / 100 |
| 14 | | 05'39" (+00'29") | 200 / 2821 | 174 / 101 |
| 15 | | 05'35" (+00'25") | 200 / 3021 | 171 / 104 |
| 16 | | 05'48" (+00'38") | 200 / 3221 | 169 / 101 |
| 17 | | 05'39" (+00'29") | 200 / 3422 | 169 / 104 |
| 18 | | 05'39" (+00'29") | 200 / 3622 | 171 / 103 |
| 19 | | 05'43" (+00'33") | 201 / 3823 | 172 / 101 |
| 20 | | 05'50" (+00'40") | 202 / 4026 | 169 / 101 |
| 21 | | 05'28" (+00'18") | 200 / 4227 | 170 / 106 |
| 22 | | 05'45" (+00'35") | 202 / 4429 | 168 / 103 |
| 23 | | 05'53" (+00'43") | 200 / 4630 | 167 / 101 |
| 24 | | 09'00" (+03'50") | 200 / 4830 | 121 / 91 |
| 25 | | 15'45" (+10'35") | 200 / 5030 | 85 / 74 |
| 26 | | 07'30" (+02'20") | 201 / 5232 | 142 / 93 |
| 27 | | 06'03" (+00'53") | 200 / 5432 | 170 / 96 |
| 28 | | 05'54" (+00'44") | 203 / 5635 | 173 / 97 |
| 29 | | 05'43" (+00'33") | 200 / 5836 | 170 / 102 |
| 30 | | 05'59" (+00'49") | 200 / 6036 | 171 / 97 |
| 31 | | 06'19" (+01'09") | 200 / 6237 | 173 / 91 |
| 32 | | 05'54" (+00'44") | 200 / 6437 | 172 / 98 |
| 33 | | 05'54" (+00'44") | 200 / 6637 | 172 / 98 |
| 34 | | 06'21" (+01'11") | 201 / 6839 | 165 / 95 |
| 35 | | 05'33" (+00'23") | 201 / 7040 | 179 / 100 |
| 36 | | 05'49" (+00'39") | 202 / 7243 | 175 / 97 |
| 37 | | 05'48" (+00'38") | 201 / 7444 | 176 / 97 |
| 38 | | 05'31" (+00'21") | 201 / 7646 | 175 / 103 |
| 39 | | 05'41" (+00'31") | 201 / 7848 | 173 / 100 |
| 40 | | 05'47" (+00'37") | 201 / 8049 | 173 / 99 |
| 41 | | 05'55" (+00'45") | 202 / 8252 | 171 / 98 |
| 42 | | 05'37" (+00'27") | 201 / 8454 | 172 / 102 |
| 43 | | 05'33" (+00'23") | 200 / 8654 | 175 / 102 |
| 44 | | 05'17" (+00'07") | 201 / 8856 | 176 / 107 |
| 45 | | 05'10" | 203 / 9059 | 175 / 110 |
| 46 | | 05'31" (+00'21") | 202 / 9261 | 173 / 104 |
| 47 | | 05'59" (+00'49") | 200 / 9461 | 168 / 99 |
| 48 | | 08'38" (+03'28") | 202 / 9664 | 120 / 96 |
| 49 | | 09'04" (+03'54") | 200 / 9864 | 122 / 90 |
| 50 | | 07'18" (+02'08") | 173 / 10037 | 156 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 213.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'59" | 00:11'57" |
| 3 | 05'50" | 00:17'47" |
| 4 | 05'43" | 00:23'30" |
| 5 | 07'59" | 00:31'29" |
| 6 | 06'35" | 00:38'04" |
| 7 | 06'03" | 00:44'07" |
| 8 | 05'44" | 00:49'51" |
| 9 | 05'32" | 00:55'23" |
| 10 | 06'56" | 01:02'19" |
| 10.0 | 14'03" | 01:02'53" |
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